National Association for Holistic Aromatherapy

January 2012 Article

2012-01-27T12:49:00.000-08:00

Featured Article
Warming for Winter

By Shellie Enteen, BA, RA, LMT

Those who live in the Northern Hemisphere are now experiencing the cooler days and cold nights of winter. Some have already seen big snows, others light dustings. But whether or not the snows and ice have arrived where you live, airborne respiratory symptoms are sure to be making the rounds.

For those of us who have knowledge of and access to pure essential oils, there are easy ways to warm up winter and fortify the body, increasing the ability to ward off common winter woes. This is a time when we reach for some of the more stimulating essences to create air diffusions, aromatic bath salts and body oils.

Winter is a good time to choose essential oils that have the ability to detoxify our system as this helps the liver and kidneys do their jobs and relieves overload. That relieves stress on the immune system, which has to handle what our natural elimination routes can't manage along with any invading 'bugs.' A happy immune system is ready to take on encounters with a respiratory virus or other pathogen, keeping us healthy and strong throughout the season. A detoxifying blend can also help remove unwelcome after effects of overeating during the holidays. And a detoxifying bath will greatly assist in relieving symptoms of colds and flu if we have succumbed.

The classic detox combo is Juniper Berry (Juniperus communis) and Rosemary (Rosmarinus officinalis). Other essences that boost cleansing affects are Carrot Seed (Daucus carota), Cypress (Cupressus sempervirens), Grapefruit (Citrus paradisi), Fennel Seed (Foeniculum vulgare), Lavender (Lavandula spica and Lavandula officinalis), Lemon (Citrus limonum)*, Sweet Orange (Citrus senensis var. dulcis), Mandarin (Citrus reticulata var. mandarin) and Tangerine (Citrus reticulata var. tangerine).

A wonderful and enjoyable detox bath might be created with the following:
2 cups of Epsom Salts

6 drops of Lavender Spike

6 drops of Sweet Orange

2 drops of Rosemary

2 drops of Juniper

Mix the essential oils well into the salts and let that mixture rest, covered, for 20 minutes to half an hour for good absorption of the essences. In the meantime, prepare yourself and start to run a tub that will be hot, but not uncomfortably so. For a detox bath, sweating is desirable whereas with other baths you are best staying just below the perspiration level.

Bring the mixture with you and after you are seated in the bath, swirl in the scented salts and inhale deeply to receive the aromatic airborne effects. Then soak for 10 minutes, adding more hot water if necessary. Towel dry and dress. It's best not to take a detox bath too close to bedtime as you will have effects that might disturb your sleep.

Another way we warm ourselves for winter is by choosing to diffuse the wonderful, stimulating and protective spice oils, like Ginger (Zingiber officinale), Cinnamon (Cinnamonun zeylanicum), Clove (Eugenia caryophyllata), Nutmeg (Myristica fragrans) and Cardamom (Elettaria cardamomum). Add several of these to the evergreen oils, especially Fir (Abies siberica), Juniper or Pine (Pinus sylvestris) and add a splash of citrus, such as Sweet Orange, Tangerine or Mandarin. This will create a protective, fortifying and uplifting seasonal scent to surround you at home, work, or in the car. Make an air spray by putting about 25 drops of the blend into 1 oz of distilled water in a mister bottle, or use the blend in any other type of diffuser you prefer.

A body oil or moisturizer can be created by using rich, moisturizing Sesame oil or an unscented, no wax formula body lotion. Choose one or more of the rubefacient essences that are not very irritating to the skin, such as Pine, Rosemary, or Cardamom, and add other skin supportive oils to suit your aromatic palate, like Geranium (Pelargonium graveolens), Palmarosa (Cymbopogan martinii), Vetiver (Vetiveria zizoanides), Patchouli (Pogostemom cablin) or the florals -- Rose (Rosa damascena), Neroli (Citrus aurantium var. amara) or Jasmine (Jasminum grandiflorum). Use after bathing and as a hand lotion and enjoy the warmth of extra circulation to the skin while you combat the dryness that also comes with winter.

Shellie Enteen, BA, RA, LMT, has been an Aromatherapist, holistic health provider, astrologer, interfaith minister and educator for over 30 years. She is a Registered Aromatherapist and current VP of the National Association for Holistic Aromatherapy and contributing editor for The Aromatherapy Journal. Shellie teaches classes on Bach Flower Remedies, Aromatherapy (Intro, Special Topic, Continuing Ed for Massage Therapists and Professional Level), EFT, Intro to Jin Shin Jyutsu energy/bodywork as well as astrology and tarot. Her articles have appeared in The Mountain Astrologer and The Aromatherapy Journal. Shellie writes a regular column, "The Aromatic Message" for Massage Today magazine and she had the cover story for Massage Magazine, October 2011 issue, on Aromatherapy and Massage. Shellie will be presenting a three day CE workshop for Massage Therapists in Charleston, SC, in March 2011 through the SC AMTA.

A free monthly newsletter is available through her website www.astralessence.com and her poetry and fiction can be viewed at www.shelliewrites.com.

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December Article 2011

2011-12-08T13:48:00.000-08:00

The Aromatherapy Basics of Lavender and Tea Tree
By Kayla Fioravanti, RA

Until my son came down with a prescription resistant case of ringworm, I had no idea what aromatherapy was or the power of using essential oils. In desperation, I made a trip down the book aisle of the local health food store that would forever change our family. Every book I opened recommended tea tree essential oil for ringworm. I invested in a 10 ml bottle of tea tree (Melaleuca alternifolia) in hopes that just maybe aromatherapy would have some merit. Three days later the ringworm was gone and I was on the road that would eventually end with our family starting an aromatherapy based business and myself, becoming a Certified and Registered Aromatherapist. Now my medicine cabinet, beauty counter and bath products are filled with essential oils.

When my kids ask for medicine for their "owie," they are referring to lavender (Lavandula angustifolia) essential oil. They are true believers by way of experience. A few years ago my two daughters decided to play with the light bulb in their lamp late one night. My husband and I responded to shrieks of terror. We discovered that my four year old had put her wet hand onto the light bulb. Her palm had already formed a blister and she was hysterical. I applied a small amount of lavender to my hand and rubbed it into her hair to calm her. I then applied lavender directly onto her burn and wrapped her hand up tight. She promptly fell deeply asleep. In the morning she took the bandage off her hand and was surprised to find she had no pain and no blister. Her wounds had healed over-night. She displayed her hand to me with disbelief and exclaimed, "Look, Mommy! Your medicine worked!" By that point, after years of nearly miraculous experiences with essential oils, I had no doubt that my "medicine" would work.

The Science of Aromatherapy and Skin
Skin, our largest organ, allows substances like essential oils, with small molecular structures and low molecular weight to penetrate. The essential oils are then carried away by the capillary blood circulating in the dermis. Essential oils stimulate circulation to the surface skin cells; encourage cell regeneration and the formation of new skin cells. Some essential oils calm inflamed or irritated skin. Specific essential oils have antibacterial, antifungal, antiseptic, anti-inflammatory, antispasmodic, anti-infectious, anti-parasitic, antitoxic, nervine, analgesic, deodorizing, circulatory stimulating and diuretic qualities. The needs of the plant from which an essential oil is extracted will often dictate its aromatherapy properties. For instance, if a plant lives in an environment in which it is threatened by fungus and bacteria it will produce an essential oil that is highly antifungal and antibacterial.

Aromatherapy Emergency Kit
No home is complete without having the two most popular and most commonly used essential oils in the medicine and beauty cabinet: lavender and tea tree. This is because these two essential oils will be the antidote for almost every need.

Lavender (Lavandula angustifolia)
This oil has been used for many conditions, including dermatitis, eczema, sunburn, insect bites, headaches, migraine, rashes, insomnia, infections, arthritis, anxiety, tension, panic, hysteria, fatigue burns, psoriasis, scars, thread veins, and all problems concerning splitting of dermis and epidermis. Lavender soothes and regenerates cells. It is effective in treating infected hair follicles, pimples, blackheads and light forms of acne. It is good for all skin types and balances sebum. Lavender is an excellent and safe children's remedy for rashes, bumps and bruises and sleeplessness. It is antiseptic, analgesic, antispasmodic, anti-inflammatory, antibiotic, anti-infectious, antitoxic, anti-parasitic, restorative, antidepressant, calmative and sedative.

Tea Tree (Melaleuca alternifolia)
This oil has historic uses for rashes, insect bites, nail fungus, dermatitis, ringworm, head lice, sore throats, boils, congestion, wounds, arthritis, cold sores, and is useful for a wide spectrum of infections. Tea tree encourages regeneration of scar tissue and reduces swelling. As an oil-controlling agent with high germicidal value, it is useful for treating acne. It can penetrate pus by mixing with it, which liquefies the pus, causing it to slough off, leaving a healthy surface. It is anti-infectious, antibiotic, balsamic, antifungal, antiviral, anti-parasitic, anti-inflammatory, expectorant, immuno-stimulant, analgesic and antiseptic.

The next time you have a migraine from your job, or your child is not in the mood to "go night-night", turn to earth's gift of lavender essential oil. If suddenly your face breaks out with one big red pimple on the tip of your nose, apply some tea tree essential oil to the affected area. If you are not getting your beauty sleep, put a small amount of lavender essential oil onto a cotton ball and put it into your pillowcase. If there is a random rash that you can't quite identify, start by using lavender essential oil and if that does not work, switch to tea tree. Normally, one of the two will do the job. You can apply them topically, add to a carrier oil or put a few drops into bathsalts for your bath and begin to enjoy the benefits of aromatherapy. Remember, fragrance or synthetic products will not produce the effects of true essential oils.

Kayla is a Certified, ARC Registered Aromatherapist and the co-Founder and Chief Formulator for Essential Wholesale and its lab division, Essential Labs. Wife and mother of three, she runs her company along with her husband, Dennis. In 1998, Kayla started creating products in her kitchen using essential oils. They turned the profit from their first batch of products into more supplies, and they have repeated the process over and over again to remain a debt free company. In 2000, they started an all-natural aromatherapy-based Home Party Plan. In 2002, they changed their business plan and became the distribution and manufacturing company Essential Wholesale. This was followed by the addition of Essential Labs in 2005. The initial $50 investment from their home kitchen, combined with blood, sweat and prayers, has now become a multi-million dollar organically certified and FDA compliant company.

Kayla is the go-to industry specialist for formulating and supplying information on aromatherapy, natural, organic and pure cosmetics and personal care items. Kayla can be found on YouTube in the Essential Wholesale series Kitchen Chemistry with Kayla where she teaches a variety of Do-It-Yourself (DIY) recipes. Kayla is the driving force behind the Essential U blog, an educational center for aromatherapy, cosmetics, industry standards and business ownership. Kayla is the author of a new book titled: The Art, Science and Business of Aromatherapy and she has also written the book titled: How to Make Melt & Pour Soap Base from Scratch, A Beginner's Guide to Melt & Pour Soap Base Manufacturing. She is currently writing another book entitled DIY Kitchen Chemistry, Simple Homemade Bath & Body Projects. Kayla's books can be found at www.KaylaFioravanti.com and all online booksellers.

To learn more about Kayla, please visit her blog at: http://www.essentialublog.com/kayla

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November Article

2011-11-05T12:58:00.000-07:00

Discover the Anxiety-Busting Power of Aromatherapy

By Gina Rafkind, CPC, Reflexologist, Aromatherapy Consultant

Change...it's everywhere! And if you are reading these words, then most likely you have experienced some sort of change during your lifetime.

During times of change, anxiety levels rise. But you will be happy to know that you have an ally when it comes to working through anxiety and that ally is Aromatherapy!

Aromatherapy is a wonderful healing tool to help relieve anxiety. How do I know? Because I have experienced these healing benefits first hand in my own journey with anxiety.

According to Robert Tisserand:

"Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul."

How lucky we are to have these amazing, healing and wonderful-smelling essences at our fingertips. Very, very lucky!

Transforming anxiety through aromatherapy

Anxiety is overcome by using your senses as a pathway to presence!

One of the gifts of aromatherapy is that it uses the sense of smell to catapult you into the present moment.

When you are anxious, you are not in the present moment.

Anxiety is caused by many different issues. It manifests in many different forms, as well. But usually the catalyst for anxiety is some form of stress. Stress that is the result of a traumatic event in one's life is a huge cause of anxiety. If we do not integrate the stress in our lives, then we re-live stressful events in our heads through our thoughts. These thoughts then become stories we tell ourselves and end up believing. These stories are based either in the past or the future; hence we are not in the present moment. The present moment is the only moment where you can become totally free of anxiety.

Now of course we can think about the past or future for certain memories or information that we may need to refer back to for some reason. But if our mind lives in the past or future on a daily basis, then we will experience anxiety.

It is no coincidence how I bumped into the art of Aromatherapy and I can still say to this day that it has had a pivotal part in healing my anxiety. Of course there are other tools and techniques that I use, but I am very passionate about aromatherapy because this is what started my healing journey.

Let me take this a step further and explain to you a little bit more about how using your senses can help you relieve your anxiety.

Let's use the example of warm cinnamon buns just coming out of the oven. I can smell them already! Can you? Since your brain can only think one thought at a time, you cannot think 'I'm so anxious', at the same time you are thinking, 'Mmmm, those cinnamon buns smell scrumptious'.

Scent stops your thoughts in its tracks.

Another example is when you are in your house near an open window. The scent of a skunk comes flowing through the window and right up your nose. Need I say more?

Your body is the bridge between your mind and your soul.

On a daily basis, the average person thinks over 60,000 thoughts. Significantly, most of these thoughts tend to be self-limiting beliefs and negative thoughts. The amazing thing is that most people are not even aware of this! Are you aware of the thoughts you think on a daily basis? If not, I invite you to pay a little more 'conscious' attention each day to the thoughts that your mind turns out. Write them down and start to look at what kind of energy your thoughts are feeding you each day. You will find that your thoughts either give you positive or negative energy. How will you know what energy you are receiving from your thoughts? Believe me, once you write them down and read them, you will feel the energy -- your body will let you know.

Enter the body.

Once you become more aware of the type of thoughts you think every day, you can then choose to change those thoughts into more positive ones. The way to do this is to become more present. One of the ways to immediately enter the present moment is to enter your body. Bringing attention to one of your five senses helps you to do this. When you move the focus of your attention from your mind to your body, you become more present. In this way you start to build a bridge that connects to a deeper part of you -- your soul.

Through stimulating the sense of smell, as well as through the properties in the essential oil chosen, aromatherapy becomes another tool to help you build this bridge from your mind to your soul.

Below are some of my favorite essential oils to provide general anxiety relief:

1. Ylang Ylang (Cananga odorata) - Ylang ylang is sweet, exotic, floral and a little spicy. It is known to be an aphrodisiac. It is calming to the nervous system, brings harmony to the mind and helps relieve restlessness and agitation. Ylang ylang is a tropical evergreen tree and the essential oil comes from the flowers.

2. Bergamot (Citrus aurantium bergamia) - Bergamot helps to calm and relax the senses as well as aiding with emotional imbalances, which tend to be activated during times of change. Its scent is refreshing and uplifting, yet relaxing. Bergamot has a beautiful fresh, fruity-floral aroma. This essential oil comes from the rind of citrus fruit which is still unripe and green from the bitter orange tree. **Special Note: One thing to be aware of with bergamot is it is known to be phototoxic meaning it should not be used on your skin if you are going to be outdoors in the sun because it can cause extra sensitivity in your skin.

3. Geranium (Pelargonium graveolens) - Geranium relaxes the nerves and calms anxiety. It helps keep you centered and at ease which is very welcoming to many during times of change. It has a sweet, floral, rose-like scent. The essential oil comes from the leaves, stems and flowers of the geranium plant.

4. Mandarin (Citrus reticulata) - Mandarin has a calming effect on the central nervous system. You can also substitute sweet orange essential oil which is usually easier to find because it is more popular. Sweet orange is uplifting and beneficial for sadness, nervousness and anxiety. The essential oil of both mandarin and sweet orange is obtained from the outer peel of the fruit. **Note: Both Mandarin and Sweet orange are also known to be phototoxic so do not use them on your skin if you are going to be out in the sun.

5. Sandalwood (Santalum spicatum) - Sandalwood's main element is the earth element so it is very grounding, being rooted in stillness and prayer. It has a sweet, woody, musk-like scent and has a calming effect on the nervous system making it another wonderful essential oil for anxiety relief. Sandalwood is an evergreen tree and the essential oil is extracted from the tree's heartwood. **Important note: I use only the Santalum spicatum Sandalwood species due to the fact that Sandalwood has become endangered because of the over-harvesting of the trees for its aromatic oil.

6. Roman Chamomile (Anthemis nobilis) - Roman chamomile has a very distinct scent. It is sweet and slightly fruity. When using this essential oil, it is best to add one drop at a time because of its stronger scent which can overtake a blend. Roman chamomile is known to help with relieving stress of any kind, including anxiety, which makes it one of your greatest allies in Aromatherapy. It also is known to help with chronic tension and insomnia. Roman chamomile is one of several species of herbs with daisy-like flowers which is where the essential oil is obtained.

7. Lavender (Lavandula angustifolia) - Lavender is wonderful for reducing anxiety. Lavender is known as the Swiss army knife of essential oils because it is useful for so many ailments. It helps with almost any imbalance and is a great addition to your first aid kit. I keep a small vial of it in my purse so I can inhale it right from the vial when I am feeling anxious. It has a rich, sweet, herbaceous, floral scent. Lavender is a very fragrant shrub and its essential oil is obtained from the flowers.

Some other essential oils that help with anxiety relief are melissa (Melissa officinalis) and rose (Rosa damascena), as well as grounding essential oils such as cedarwood (Cedrus atlantica), vetiver (Vetiveria zizanoides) and patchouli (Pogostemon cablin).

Hormonal imbalance can also cause anxiety. Some essential oils that can be used to assist hormonal balance are clary sage (Salvia sclarea), geranium (Pelargonium graveolens), petitgrain (Citrus aurantium) and vetiver (Vetiveria zizanioides).

As you can see, Aromatherapy is a powerful ally for achieving peace of mind, whether used by itself or in conjunction with other forms of treatment. I'll never forget the first time I smelled lavender and how it calmed me down when I was in the epicenter of my anxiety issues. It was the start of a holistic healing journey for me, and I still use Aromatherapy on a daily basis to help keep me present, balanced and anxiety free.

**Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.

Gina Rafkind is a Certified Life Coach, Certified Reflexologist, Licensed Cosmetologist, Reiki Level 3 Practitioner, Acutonics Level 2 Practitioner and Aromatherapy Consultant. She is also founder of Vedasun.

VedaSun helps women bust through anxiety so they can wake up to their life and achieve what they want. Gina founded VedaSun to share the divine insights she experiences throughout her evolving journey of healing anxiety. Her passion is to share these experiences and discoveries with you so you too can open the channel of awareness and by 'waking up', live a happier & healthier life.

Sign up to become part of the VedaSun anxiety-busting tribe and free receive life-enhancing tips and the Anxiety Relief Toolkit at www.vedasun.com.

Click here to purchase a CD recording of Gina's NAHA Tele-conference presentation: The Aroma-Reflex Connection-Relief for Anixety.

Would you like to contribute an article for a future NAHA E-Newsletter? Click here to download the Writers Guidelines.

October Article

2011-11-05T12:47:00.000-07:00

Repel Bugs not Humans!

How to make safe and effective do-it-yourself insect repelling perfumes

By Tracey TieF, Certified Natural Health Practitioner

Many people, especially new parents, who want to work on reducing their exposure to toxins in their daily life, wonder what is worse; the toxins in conventional bug sprays or the torture of bug bites and possibility of infection?

If it can kill a bug, what's it doing to my kid?

In my opinion as a health practitioner and mother of two, the toxins in your average insect repellent are far worse than the bites in the long run. DEET, permethrins and other common insect repellent ingredients are neurotoxic insecticides that you are directed to apply to your skin, and worse, the skin of your vulnerable children! Added to these "chemical name" ingredients are the usual toxins found in the base lotions and creams: parabens, petroleum by-products like "mineral oil", color, fragrance and so forth. Applying the cancer and hormonal disruption risks carried by these ingredients creates the very real potential for neurological and organ damage. Pregnant and nursing women need to be especially careful to avoid these chemicals and they should never be used on babies and children. What it comes down to is this: If it can kill a bug, it can harm you.

Don't smell human!

As with many natural and traditional ways of managing the sometimes unwanted effects of our environment, it's safest and most effective to begin with prevention strategies. Bugs are attracted to our human smell: sweet scents, perfumes, the carbon dioxide we exhale and our own very personal scent.

My father worked in Nistassinan (the ancestral homeland of the Innu, an Aboriginal people of Eastern Quebec and Labrador, Canada) where the black flies pick your bones. His advice on how to avoid being mauled by bugs is:

1. Don't eat bananas or other sweet fruits and don't drink fruit juices.

2. Don't bathe, but if you must, do not use any scented soaps or body products.

3. Wear light color clothing and screen off areas if you can.

4. Eat garlic, onions and avoid foods high in salt or potassium like potatoes and salty snacks.

Natural ingredients that are proven to work

Contrary to popular belief, some natural, traditional ingredients have been demonstrated - in both cage and field studies - to be just as effective, or even more effective, as the Vietnam War era insecticidal toxin N,N-Diethyl-meta-toluamide commonly known as DEET. Examples abound:

~ A product containing 40% oil of lemon eucalyptus (Eucalyptus citriodora), with its high concentration of citronellal, was just as effective as products containing high concentrations of DEET. See (1)

~ Non toxic, skin healing neem oil (Azadirachta indica) is mosquito repellent for up to 12 hours even in 1-2% concentrations! See (2)

Citronella oil's (Cymbopogon winterianus) mosquito repellence has also been verified by research, including effectiveness in repelling Aedes aegypti mosquitoes when applied every half hour. See (3).

Lemongrass (Cymbopogon flexuosus and other types)

~ Catnip (Nepeta cataria) and geranium (Pelargonium graveolens)essential oils, combined with soybean oil (Soja hispida), for example, were found to be effective insect repellents, according to an article published in the New England Journal of Medicine. See (4)

I believe that all botanicals traditionally used to repel bugs do the job, but most have not been the subject of controlled studies to demonstrate their effectiveness. Nevertheless, these ingredients make great additions to a natural bug spray.

Repel bugs, not humans

There are many naturally occurring scents that repel bugs, but after considering skin safety, we may also consider composing the blend as we would a perfume - using variety to decrease the chances of sensitization and adding base notes to fix the blend. Below are examples of insect repelling essential oils.

Please see the Editor's Essential Oil Safety Note at the end of the article.

Top to Middle Notes:

Basil (Ocimum basilicum)

Cajeput (Melaleuca quinquenervia)

Catnip oil (Nepeta cataria with Nepatalactone)

Citronella (Cymbopagon nardus)

All Eucalyptus oils (repels mosquitoes), but especially Lemon Eucalyptus (Eucalyptus citriodora)

Garlic (Allium sativum)

Geranium (Pelargonium graveolens)

Lavender (Lavandula officinalis)

Lemongrass (Cymbopogon flexuosus and other types)

Marjoram (Origanum marjorana)

Peppermint (Mentha piperita)

Rosemary (Rosmarinus officinalis)

Sage (Salvia lavandulifolia)

Tea tree (Melaleuca alternifolia)

Middle to Base Notes:

Cedarwoods (Juniperus mexicana and others)

Marigold (Calendula officinalis)

Neem oil (Azadirachta indica)

Patchouli (Pogostemon cablin)

Yarrow (Alchellia millefolium)

Also repellent are: Yarrow (Achillea alpina) (mosquitoes), Beautyberry (Callicarpa American) and Neem oil, although technically not an essential oil. This is pressed oil that is very thick and consequently good used as carrier oil.

Beeswax can be added to any blend in order to create an ointment that keeps the essential oils on the

skin longer. Soybean oil (Soja hispida) is known to be repellent and makes a good carrier oil.

Surprisingly non lemon-y and varied blends can be created using the ingredients above.

Floral Insect Repellent
Geranium(Pelargonium graveolens)

Lavender (Lavandula officinalis)

Marigold (Calendula officinalis)

Herbaceous Insect Repellent
Basil (Ocimum basilicum)

Marjoram (Origanum marjorana)

Rosemary (Rosmarinus officinalis)

Cedarwoods (Juniperus mexicana and others)

Musky Insect Repellent
Sage (Salvia lavandulifolia)

Tea tree (Melaleuca alternifolia)

Neem oil (Azadirachta indica)

Patchouli (Pogostemon cablin)

Minty Insect Repellent
Basil (Ocimum basilicum)

Peppermint (Mentha piperita)

Tea tree (Melaleuca alternifolia)

Cedarwoods (Juniperus mexicana and others)

Recipe for a (Don't) Bite Me Perfume Spray
Makes one 120ml/4 ounce glass atomizer bottle

Cut your atomizer straw to fit your bottle, measuring from the neck of the bottle to the bottom.

Measure the following into a glass measuring cup:

35ml vodka or witch hazel (Hamamelis virginiana) or apple cider vinegar (acetic acid and aqua from Pyrus Malus)

5ml vegetable glycerine

Essential oils:

30 drops lemon eucalyptus (Eucalyptus citriodora)

25 drops cajeput (Melaleuca quinquenervia)

15 drops lemongrass (Cymbopogon flexuosus)

10 drops patchouli (Pogostemon cablin)

10 drops lavender (Lavandula officinalis)

Mix well by pouring the blend back and forth between two glass measuring cups.

Add35ml aloe vera gel juice (Aloe barbadensis) and mix again.

Pour into your glass bottle. Fill to the bottom of the neck with Soybean oil (Soja hispida) and put on the atomizer top. Shake each time before using. Apply to exposed skin and lightly over clothing up to every 20 minutes.

If you want to make your own, be sure that you use a combination of three to five essential oils and that you check your ingredients to make sure that your blend will be skin-safe and will repel the insects you intend to avoid. If you want to buy an off the shelf product, look it on the Skin Deep Cosmetic Safety Database to determine its safety first. http://www.cosmeticsdatabase.com/browse.php?category=insect/pest%20repellant

Editor's Essential Oil Safety Note:
Avoid use during pregnancy: (Basil, Cajeput, Cedarwood, Citronella, Garlic, Peppermint, Rosemary, and Sage)

Avoid use with epilepsy: (Rosemary, Sage)

Avoid topical use, dermal irritant: (Basil, Cajeput, Citronella, and Garlic)

Avoid using full strength blends and especially those with potentially irritating essential oils on children. It is best to create a separate, milder blend for children, using half the amount of essential oils used in a blend for adults.

References:
(1) Carroll SP, Loye J, 2006, Journal of the American Mosquito Control Association 22(3):507-514, 510

(2) Mishra AK, Singh N, Sharma VP, 1995 "Use of neem oil as a mosquito repellent in tribal villages of mandla district, madhya pradesh", Indian J Malariol, Sep;32(3):99-103 Pubmed

(3) Jeong-Kyu KIM, Chang-Soo KANG, Jong-Kwon LEE, Young-Ran KIM, Hye-Yun HAN, Hwa Kyung YUN, Evaluation of Repellency Effect of Two Natural Aroma Mosquito Repellent Compounds, Citronella and Citronellal, Entomological Research 35 (2), 117-120, 2005

(4) http://www.homs.com/NEJM.pdf

Tracey TieF is a Certified Natural Health Practitioner who operates Anarres Natural Health in downtown Toronto, Ontario. Tracey is also a Technical Consultant for New Directions Aromatics.

She carries on a family tradition in the healing arts and has an extensive background in physical therapies and the healing arts. Tracey qualified as a Registered Aromatherapy Health Practitioner and Certified Reflexology Health Practitioner through The School of Holistic Studies, Institute of Aromatherapy. Tracey has a passion and mission for teaching people how to take care of themselves and make their own healthy products! Tracey can be reached at anarreshealth@gmail.com or through her website at www.anarreshealth.ca

Would you like to contribute an article for a future NAHA E-Newsletter? Click here to download the Writers Guidelines

September Article

2011-09-13T11:23:00.000-07:00

Five Element Aromatherapy:

By Shanti Dechen, CCAP, LMT

The human relationship to the cycles of the day, seasons and moon were of vital interest to traditional Chinese healers and, through this, the "five element theory" became a fundamental part of traditional healing and a way of life. These five elements were associated with the equinoxes and solstices to help farmers plan ahead and organize their agricultural cycles. The calendar was arranged by naming the elements: wood for the spring equinox, fire for the summer solstice, metal for the autumn equinox and water for the winter solstice. The fifth element, earth, was at the centre of the calendar to signify Indian Summer and the transition time between all the seasons.

Humans embody all of the elements, like a year has all seasons. Along with the yin/yang theory, the five element theory was the most important concept in early Chinese medicine.

We do not see nature with our eyes, but with our understandings and our hearts.
William Hazlitt "On Taste" (1859)

The principles and theory of the five elements have became widespread, and are now fundamental practices in acupuncture, feng shui, shiatsu, chi gong, astrology, healing with herbs, aromatherapy and nutrition.

The five element theory also explains why substances of the natural world are harmonious with the human body. We utilize trees (wood), herbs (earth), minerals (metal), fire and water because these substances are the same in composition and character to our own underlying make-up. It is when the energy of an element is imbalanced that we then observe symptoms or disease related to that element.

Each element is associated with a pair of internal organs and expresses different characteristics relating to its nature that become evident as balanced or imbalanced states. A disruption of our five element energies can increase disturbances; these eventually create a disturbed pattern of flow or chi in our life energy that can lead to a predisposition to certain mental/emotional or physical ailments.

Let us focus on the earth element as a clinical example. As our landscape starts to change from the long hot days of summer to the golden hue of Indian Summer, the Earth element emerges; the plants go to seed, the tree leaves start to dry and yellow, the days become shorter and the air cools.

Earth symbolizes balance. Earth represents mid-life, mature adulthood. It is center of the mandala or medicine wheel, the point where we stand looking out at the four cardinal directions. Earth phase corresponds to the point of balance between Yang and Yin, to late summertime or Fall Equinox, and late afternoon, the time of ripening of fruit and golden grain. Days and nights are nearly equal in length. The climate is perfect - neither too hot nor too cold, neither too wet nor too dry. Earth energy is stable, giving us a firm center and grounding. Like ripe grain before the harvest, its color is yellow or golden like amber.

If Earth element is weakened from a poor diet and over-worry, you will see that more nourishment is requested from the Fire element to nourish Earth. Additionally, if Earth is weakened, the Metal element may also be affected, as the Earth will be too depleted to provide nourishment to Metal, its child.

From a clinical perspective you may see development of digestive issues from irregular eating, excessive worry and overwork those will lead to a proliferation of dampness (excessive Earth element), which then affects the Metal element. Within this case, you may see a combination of bloating, gas, and fatigue, poor appetite along with the development of Metal (Lung) symptoms, such as nasal congestion or excess mucus in the lungs.

Foods that can enhance the earth element:
The sweet taste tonifies, balances, and moderates. It is used to tonify deficiency. Warming foods are suggested that are easy to digest.

Grains: Millet
Vegetables: Sweet corn, all squash: (acorn, butternut, Hokkaido, Hubbard, spaghetti, pumpkin) shiitake mushrooms, beets, onions, parsnips, rutabaga, collards, chard, artichoke, sweet peas, and string beans
Fruits: sweet apples, figs, cantaloupe, sweet orange, honeydew, tangelo, raisins, sweet grapes, papaya, dates, tangerine
Fish: salmon, tuna, swordfish, sturgeon
Nuts: Almonds, pecans, walnuts, sesame seeds, sunflower seeds
Sweeteners: agave, maple syrup, rice syrup, barley malt, molasses

There are also specific clinical physical and emotional characteristicsof each of the five elements that can be easily observed. One of the first clues a practitioner can start with is from a hand shake of your client. Does the skin on the hand feel dry (metal element), damp (earth element), hot (fire element), or cold (water element)? Other easy accessible clues for each element can include; body structure, face (shape, color and lines), and tongue.

Other earth element characteristics include:
Color: Yellow
Direction: Center
Season: Late Summer/ Indian Summer
Related organs: Spleen/Pancreas (yin)/Stomach (yang)
Body tissue: Muscles
Taste: Sweet
Body odor: Fragrant
Sense organ: Mouth
Sound: Singing
Climatic Qi: Damp
Emotions: Worry, sympathy and self doubt
Virtues: Balance, centeredness and equanimity medicine.

Essential Oil Example:
Coriander (Coriandrum sativum)- Joyful stability (warm and dry, strengthens digestive system and spleen and stomach chi)

Benzoin (Styrax benzoin)-Nurtured change(warming, increases immunity, spleen and stomach chi, clears phlegm, and calms nerves and mind)

Patchouli (Pogostemon cablin)-Peaceful abiding (warming, increases immunity and spleen and stomach chi, and uplifts mind)

Tarragon (Artemisia dracunculus)- Embracing transformation (calms mind, increases immunity, and fortifies spleen and stomach)

"The first method of healing is to cure the spirit;
the second is to give knowledge of how to restore the body." Nei Ching

Shanti Dechen, director and owner of Aroma Apothecary Healing Arts Academy has been teaching the five element theory since 1984 and has found it invaluable in daily and clinical life. Along with its clinical aromatherapy program, Aroma Apothecary also offers a Five Element Healing Series that includes: Five Element Essential, Five Element Aromatherapy, Five Element Reflexes and Five Element Acupressure. Shanti blissfully resides in pristine Crestone, Colorado, where nature is more abundant than humans.

Copyright Shanti Dechen 2011

To learn more about Shanti please visit her website: www.learnaroma.com

To purchase a copy of NAHA Tele-Conference with Shanti Dechen: Five Element Aromatherapy please click here.

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August Article

2011-08-09T14:04:00.000-07:00

Featured Article
First Response Aromatherapy:

Aromatic First Aid
By Valerie Cooksley, RN, Holistic Nurse, Aromatherapist

Summertime for many equates to enjoying the hot seasonal days gardening, hiking, camping, traveling, vacationing at the beach, and participating in extra sports activities. Still, spending more time outside in the summer heat makes one prone to dry skin, excessive sun exposure, dehydration, and more cuts, scrapes and rashes compared to any other time of year. It has been established that what is applied to the skin is as significant as what is placed in our bodies by way of food and nutrition making it all the more essential to create better choices for your first response treatment of minor skin conditions. In addition, avoiding skin sensitizing and potentially harmful chemicals, such as petroleum-based compounds and costly pharmaceuticals, makes it equally important to use natural alternatives for the health conscious.

Fortunately, there are safe and effective natural healing options, such as botanical first aid from your kitchen and herb garden, that will save you this summer. Sunburn, scrapes and scratches, insect bites, rashes, bug repellants and natural pest control are a few situations that can be remedied with aromatic first-aid. Botanical medicine has much to offer in treating first-aid situations including natural wound healing, burn treatment and infection prevention, as well as disinfection. Among my personal favorite carriers for first response aromatherapy are fresh aloe gel and raw bee honey. Simple healing agents in their own right, they qualify as preeminent natural first-aid wound care and have been used this way throughout human history.

Aloe: Aloe (Aloe vera) was written about and documented as a folk healing agent for centuries. It is described in the Ebers Papyrus (16th century BC), Dioscorides' De Materia Medica and Pliny the Elder's Natural History (1st century), as well as the Juliana Anicia Codex (512 CE). While there are approximately 400 species in the genus Aloe, the primary plant species used in healthcare products are Aloe vera or True aloe, Aloe arborescens and A. barbadensis. Aloe has more than 170 research studies related to wounds and nearly 1800 studies in generalaccording to the National Institutes of Health (NIH) website. In fact, it is commonly called "Burn Aloe" or "First Aid plant" and its thick gelatinous leaves contain a range of biologically active compounds such as mannans, glycosides, anthraquinones, and lectins.

Aloe vera is very effective in the treatment of wounds, aids in promoting healing, and is an excellent choice for the healing of first to second-degree burns. Its legendary gel has been shown to have antibacterial (inhibits Streptococcus and Shigella) and antifungal activities. The succulent plant is non-toxic with no known side effects when used topically. It blends well with essential oils. Remarkably, a research study in 2009 investigated the odor-adsorbing properties of aloe vera combined with the essential oil of tea tree (Melaleuca alternifolia) against an activated charcoal cloth (ACC) dressing. The Aloe vera composite dressing was shown to be the most adsorbent and at a 40% dilution had comparable values to those of the ACC dressings. Further research is needed, however, the study concluded that the new aloe composite dressing made with M. alternifolia essential oil may be a potential alternative to ACC dressings and that it has the added advantages of having antimicrobial properties as well as the ability to promote a moist wound environment.

Aloe can easily be grown on a sunny window sill or potted with southern exposure in your yard. I can grow my own where I live in south Texas and northwest Florida in large ceramic pots mixed with plenty of sand and other succulent flowers. The large freshly cut leaves can also be found at Asian markets for around $1.00 per leaf (approximately 2 feet in length) and the bottled gel, purchased in a health food store or pharmacy. Be certain to acquire an all-natural aloe gel without colorants and preservatives. I like Lily of the Desert's "Aloe 80 Organics" aloe gel. It's paraben-free, without artificial colors or fragrance.

Honey: In medical history, honey has been used to treat a variety of ailments through topical application, having been collected since ancient Egyptian times. Used as an antiseptic and antibacterial ointment for exposed wounds, healing agents for rashes and burns, as well as an aid for sore throats, the properties of honey have only recently been scientifically explained. At present, there are more than 200 studies relating to the value of honey in wound healing and more than 5000 research findings on its general attributes. The unique physical properties, as well as color, aroma and taste, vary depending on the type of flora used by bees to produce the honey.

Manuka honey is produced from the flowering foliage of Leptospermum scoparium, also known as New Zealand Tea Tree. Rich in linalool and 1,8 cineole, this sought after honey has been widely researched in New Zealand due to its antibacterial properties against the drug-resistant strain of MRSA bacteria. As a child growing up on a farm in The Berkshires, MA, we had a half dozen bee hives from which we collected honey for personal use. Ours was a multi-floral type since it was from a variety of plants on our surrounding acreage -- clover, wildflowers and herbs, vegetables and fruit trees. Consequently, our honey would significantly differ from the antibacterial manuka (Leptospermum scoparium) honey from New Zealand, and also from the lavender (Lavendula officinalis, L. angustifolia, or L. vera) honey from the French countryside, or the orange blossom (Citrus aurantium var. amara) honey from Florida State. Fresh honey contains electrolytes, in the form of acids and minerals, and possesses the unique ability to absorb moisture. Raw honey is the most natural form, obtained by extraction, settling or straining, without adding heat and may contain minute particles of pollen and wax.

Today, some wound gels are made with antibacterial raw honey and have regulatory approval. The antibacterial properties of honey are the result of the low water activity causing osmosis, high acidity, the antibacterial activity of methylglyoxal and the hydrogen peroxide effect. Hydrogen peroxide is produced by dilution of the honey with body fluids resulting in the slow release of this powerful antiseptic. Honey has been effectively used in treating diabetic ulcers, reducing odors, swelling, and wound scarring. Honey also prevents the first-aid bandage or dressing from sticking to the wound. It is easy to obtain -- local, raw honey can be purchased in a specialty or grocery store, from a farmer's market or beekeeper, or the adventurous can raise their own hive.

Essential Oils and First-Aid Blending
Essential oils combine well with the carriers aloe and honey for an impeccable first response treatment for a whole host of applications including skin rashes, insect bites, burns and more. The combination of essential oils, honey or aloe then becomes even more effective and potent, yet it is very gentle on the cut or wound. The medicinal properties essential oils possess - antibacterial, antiseptic, antifungal, cicatrisant, hemostatic and anti-inflammatory - greatly increase the effects of the carriers. You can see why they are among my favorite first aid treatments for minor-moderate skin conditions. As they relate to first aid treatment, essential oils have the specific ability to: arrest bleeding, decrease pain and the inflammatory response, promote and hasten the healing process, prevent infection, and reduce scarring. There are more than 150 research studies pertaining to essential oils and wound healing on the NIH website alone that confirm these reported effects of essential oil therapy .

I hope this educational article on the benefits of aloe and honey as carriers and their valuable use with aromatherapy will inspire people to reach for botanically-based medicine as their first response to addressing first-aid situations. I trust doing so will benefit the individual and families as it is safer and less impacted by the consequences of harsh and expensive chemicals and will be healthier, making a gentler and smarter choice when it comes to first aid treatment. So get out in nature and enjoy the summer - use these tools to prevent the bugs from biting, heal those scrapes and poison ivy rashes, and secure the beneficial vitamin D that is essential to your health by having some fun in the sun!

References:

Barcroft and Myskja, Aloe Vera: Nature's Silent Healer. BAAM, USA, 2003.
Briggs, Margaret, The Book of Honey, Nature's Magical Golden Treasure, Hermes House, London, 2010.
Cooksley, Valerie, Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal, Prentice Hall Press, NY, 2002.
Cooksley, Valerie, Healing Home Spa, Prentice Hall Press, NY, 2003.
Eddy, Jennifer, "UW study tests topical honey as a treatment for diabetic ulcers", University of Wisconsin,Madison, 5/2/07.
Eshun K, He Q, "Aloe vera: a valuable ingredient for the food, pharmaceutical and cosmetic industries--a review". Critical reviews in food science and nutrition 44 (2): 91-6. 2004.
Faber, Lee, Aloe Vera, The Natural healing Choice, Abbeydale Press, UK, 2008.
Ferro VA, et all. "In vitro susceptibilities of Shigella flexneri and Streptococcus pyogenes to inner gel of Aloe barbadensis Miller". Antimicrobial agents and chemotherapy 47 (3): 1137-9. doi:10.1128/AAC.47.3.1137-1139. March 2003.
Fleetwood, Jenni, The Book of Honey, Metro Books, NY, 2008.
Honey as an Antimicrobial Agent. Waikato Honey Research Unit. November 16, 2006.
Honey Holds Some Promise for Treating Burns, Newswise, October 7, 2008.
Lee G, Anand SC, Rajendran S., "Are biopolymers potential deodourising agents in wound management? ", University of Bolton, UK., J Wound Care. 2009 Jul;18(7):290, 292-5.
Vogler BK, Ernst E, "Aloe vera: a systematic review of its clinical effectiveness". The British journal of general practice: The Journal of the Royal College of General Practitioners 49 (447): 823-8.October 1999.
What's special about active manuka honey?Waikato Honey Research Unit. Bio.waikato.ac.nz. 2011-02-06.

Valerie Cooksley, RN, OCN, FAAIM, is a Holistic Nurse Aromatherapist, Health Researcher, Educator and acclaimed Author of eight natural health books, including the bestselling Aromatherapy, and her latest, Seaweed. She is Co-founder and Director of the Institute of Integrative Aromatherapy/Houston, and Instructor for the Integrative Aromatherapy® Certificate Program, a comprehensive NAHA Level Two correspondence course. Valerie is a Professional Member of NAHA and NAHA Approved School/Educator. She is President of Flora Medica Natural Wellness Company, Regional Network Director for the American Holistic Nurses Association and is Founder of the Houston Holistic Network.

Ms. Cooksley has passionately researched natural medicine for more than twenty years, which included studies in Botanical Medicine at the renowned Bastyr University. She holds six aromatherapy certifications including The International Program in Essential Oils/Advanced Studies at Purdue University. In addition to Valerie's extensive holistic background, she has related knowledge in botanical medicine, raw food nutrition science, wild edible foraging and organic gardening, as well as energy medicine and bio-electron healing. Valerie's clinical experience in nursing specialized in Infectious Diseases, Oncology and Public Health. She is certified in emergency response and triage in catastrophic disasters as a FEMA Community Emergency Response team member for the greater Houston area.

To learn more about Valerie please visit her website: www.floramedica.com

Click here to purchase a CD recording of the NAHA Tele-conference: Aromatherapy First Response and Aromatic First Aid with Presenter: Valerie Cooksley

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July Article

2011-07-25T11:45:00.000-07:00

Featured Article
Detoxifying with Essential Oils

by Tracey TieF, Certified Natural Health Practitioner, Technical Consultant New Directions Aromatics

Open an alternative health magazine, read the signs in the windows of a spa or health food store, check out the website of your local health practice - chances are you'll see "Detoxifying" treatments offered -from foot baths, to FAR infrared saunas, to cleansing diets and aromatherapy massage. Every culture features traditional practices that help our human bodies detoxify - sweat lodges and saunas, cleansing fasts and herbal teas, hot springs and mud baths.

These traditions accelerate the ways our bodies already work to detoxify. We continuously eliminate toxins through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems. Traditional detoxification treatments are designed to enhance these built-in mechanisms. And it seems that human beings have always sought out and devised ways to cleanse the body of unwanted by products of foods, especially cooked and smoked foods, the remnants of stress and fatigue, occasional encounters with natural toxins (forest fires? volcanic eruptions? radioactive meteorites?) and sporadic bouts of deliberate intoxication (fermented beverages, kava kava, yohimbe, peyote, marijuana, etc.).

Human bodies are designed to process toxins that are naturally occurring, but since the 20th century, we have been increasingly bombarded with new toxins from denatured foods and drinks, regular use of intoxicants such as alcohol and marijuana, pesticides, cigarettes and herbicides, petroleum by-products, air and water pollutants. Fatigue, constipation, gas, bad breath, low immunity, hormone imbalances, menstrual, menopausal and fertility problems, skin problems, poor circulation, mood swings, depression, frequent infections and mucus build-up can signal that the body needs extra help to detoxify.

Like herbs, essential oils can be potent plant helpers in the detoxification process. Traditions correctly identify detoxifying plants and quite a few appear regularly in our diets and folk remedies such as lemon, grapefruit, apple cider vinegar, ginger, bitter greens and hot peppers. Detoxifying foods are eaten in their whole 'plant' form, but we must never ingest an essential oil unless prescribed by a licensed medical practitioner. For example, you might take a tablespoon of lemon juice in warm water each morning to help the liver detoxify, but it is neither necessary nor advisable to use a few drops of the essential oil Citrus limonum instead.

The foundation of any detoxification program is drinking filtered water (never plastic bottled!) and herbal teas - 3 litres a day is what I recommend to my clients. Drink enough water so that your urine is clear or barely colored so that you know your kidneys are not being forced to recycle your urine in order to maintain your blood pressure. Be sure to eat a variety of green, raw and naturally fermented foods each day.

The body eliminates up to 1 pound of waste products every day through the skin. It makes good sense to keep the skin open and able to release waste products efficiently. Perspiring has many functions, chief among them the elimination of waste, so it also makes sense to exercise daily, use deodorants instead of antiperspirants and enjoy sauna and steam baths whenever you can. In fact, the body relies on simple exercise like walking half an hour a day in order to circulate lymph in the lower half of the body. Brushing the skin of the whole body towards the heart from bottom to top is a simple practice that removes dead skin cells and increases lymphatic circulation. I prefer using a salt or sugar scrub in the same way, then soaking in a nice bath in the dissolved scrub.

Basic Sugar Scrub Recipe
2 cups Sea Salt (finely ground Dead Sea salt Maris sal is best) and/or

Sugar (fair traded evaporated cane juice is best)

3 teaspoons raw honey

Oils: 3-6 tablespoons of oil such as castor oil (Ricinus communis), grapeseed (Vitis viniferis) or almond oil (Prunus dulcis)

Vegetable Glycerine (glycerine) or more honey if you want a more fluid scrub

Color: use 1 tsp. of clay, or alkanet root (Alkanna tinctoria) for red, carrot root infused oil (Daucus carota) for orange etc.

Scent: add up to 10 drops of essential oil (NOT fragrance oil) per cup of dry material.

Mix the oils and honey into the sea salts or sugar.
Wet your body. Stand up in the bath and take a handful of the salt mixture at a time and scrub your entire body, using circles up and into your lymph nodes at the back of thighs, the groin, the armpits, the neck, with all motions towards the heart. Let the mixture fall into the tub.
Soak for 20 minutes to refresh and rejuvenate, longer to relax.
Eastern traditions hold that toxins are effectively eliminated through the feet, so try regular foot baths with favourite essential oils. Finally, a good 20 minute soak in a hot bath allows your body to sweat out waste products while you relax. Add fresh, homemade bath salts to increase detoxification and relaxation.

Basic Bath Salts Recipe
½ or 1 cup of Epsom salts (Magnesium sulfate heptahydrate) and/or

¼, ½ or 1 cup of coarse sea salt (Maris sal) and/or

¼, ½ or 1 cup of baking soda (Sodium bicarbonate) and/or

Optional: ¼ - ½ cup each of (organically grown/non GMO) corn starch (Zea mays)

and citric acid for fizzing effect

Optional: up to ½ cup of oatmeal (Avena sativa)

to soothe dry, irritated skin or rashes.

Color: use 1 tsp of clay, or alkanet root (Alkanna tinctoria) for red, carrot root infused oil (Daucus carota) for orange etc.

Flowers: add up to ½ cup of chamomile typically (Anthemis nobilis), lavender (Lavandula officinalis syn, angustifolia) rose (Rosa damascena), malva (Malva sylvestris) or calendula petals (Calendula officinalis)

Scent: add up to 10 drops of essential oil (NOT fragrance oil) per cup of dry material.

Choose how much of each, and which, ingredients you want to use.
Blend all ingredients one at a time starting with the largest quantity.
Bottle: ideally, bath salts should be kept in a sealed glass jar away from light.
Pour 1 cup of bath salts into the running water per bath and swish until dissolved. If more bath salts are desired, add up to 2 more cups of plain sea salt or Epsom salts.
You can even feed your Epsom salts (not sea salt!) grey-water to your plants, vegetables, and lawn for greener grass and big, healthy vegetables.

CAUTION: Omit the Epsom salts if you have high blood pressure or a heart or kidney condition.

Specific essential oils are used by holistic aromatherapists as powerful agents to assist the body in ridding itself of toxins. Essential oils are not simply scents. They are chemically complex with constituents that have a direct effect on the body, mind, and spirit. If you are lucky enough, you can receive regular massage through an aromatherapist, massage therapist, or exchange massage with a friend as part of a detoxification regimen. Start with weekly massages then maintain your inner and outer bliss with monthly massage.

Detoxifying Massage Oil:
~ 5% essential oils ~

ADD: 30 drops of essential oil, choosing from:

Citrus: tangerine (Citrus reticulata blanco var tangerine), lemon (Citrus limonum)*, lime (Citrus aurantifolia swingle)*, grapefruit (Citrus racemosa), orange (Citrus sinensis), juniper berry (Juniperus communis), cypress (Cupressus sempervirens)

TO: 2 Tbsp. (30 mL or 1 oz.) good quality vegetable oil, such as: almond (Prunus dulcis), grape seed (Vitis vinifera) sesame (Sesamum indicum), hemp (Cannabis sativa)

Mix in a glass bottle and use ASAP.

Select essential oils that you enjoy, and that detoxify the systems of the body that you need to work on most urgently. Since the focus on detoxification is not about creating a pleasant fragrance, feel free to combine essences without regard to conventional advice (such as, "basil Ocimum basilicum blends well with lemon Citrus limonum", etc.). Change the essences in the blend every two weeks in order to maintain effectiveness and prevent sensitization.

(a few) Detoxifying Essential Oils
Because essential oils work on many levels, as physical toxins are removed; negative thoughts and emotions are also released.

A note about citrus essential oils: All are detoxifying, but as a rule, none should be worn on the skin in daylight because they may be sun sensitizing.

Cypress (Cupressus sempervirens) is diuretic, acting to tone the blood and lymphatic vessels, and decongest the lymph.

Lemon (Citrus limonum)* stimulates white blood cells to defend the body against infection and is effective against viruses like the flu. Detoxifies through the blood and liver.

Grapefruit (Citrus racemosa) is diuretic, anti-fungal and speeds up lymphatic circulation and the elimination of toxins. Detoxifies through the skin, urinary tract, liver, gall bladder and lymphatic system.

Fennel (Foeniculum vulgare dulce) is diuretic and aids digestion and elimination. Detoxifies through the skin, kidneys and the digestive tract.

Fir Balsam (Abies balsamia) is antiseptic, anti-cancer and detoxifies through the adrenal glands.

Juniper berry (Juniperus communis) is anti-viral, diuretic, and can help reduce cellulite by eliminating toxins from fatty tissues and expel uric acid from the system. Detoxifies through the kidneys, skin and urinary tract.

Palmarosa (Cymbopogon martini) cleanses the digestive system at a cellular level. Detoxifies through the nervous and digestive systems.

Patchouli (Pogostemon cablin) is known by tradition to act on the glands todetoxify skin and strengthen the immune system through its profound stress relieving properties.

Peppermint (Mentha piperita) is powerful against infections and their toxic residues, but never use it in a bath or directly on mucous membranes. Detoxifies through the respiratory and digestive systems.

Rose (Rosa damascena) is gentle and so relaxing that it is said to balance hormones and stimulate the immune system solely through its action against stress and its by-products.

Rose Geranium (Pelargonium odorantissium or graveolens) enhances circulation, balances hormones especially in menopause, and fights yeast while protecting helpful bacteria. Detoxifies by toning the liver, pancreas and spleen.

Rosemary (Rosmarinus officinalis) increases circulation. Detoxifies the respiratory system and clears mucous.

Ylang Ylang (Cananga odorata) is powerfully relaxing, and detoxifies through the nervous and digestive systems.

Most importantly, take the opportunity of a self-directed detoxification program in order to thoroughly enjoy yourself - the taste of clean water, the textures and colours of fresh foods, the satisfaction of moving the body and the sensory delights of homemade essential oil treatments. When it comes to eliminating toxins, the rule is: Reduce, Relax, Refresh and Relish!

Recommended Reading and Sources:

Aroma Web online www.aromaweb.com

Gray, Bev, Aromatherapy Detox with Essential Oils by Bev Gray Source: alive #269, March 2005 www.alive.com

Price, Shirley, Practical Aromatherapy: how to use essential oils to restore health and vitality. Thorsons, 1983.

Benham, Jan, The Creamy Craft of Cosmetic Making with essential oils and their friends, The Aroma Shoppe, 1996.

Benham, Jan,The Baby Boomers Beauty Bible,

The Aroma Shoppe, 2004.

Tracey TieF is a Certified Natural Health Practitioner who operates Anarres Natural Health in downtown Toronto, Ontario. She carries on a family tradition in the healing arts and has an extensive background in physical therapies and the healing arts. Tracey qualified as a Registered Aromatherapy Health Practitioner and Certified Reflexology Health Practitioner through The School of Holistic Studies, Institute of Aromatherapy. Tracey has a passion and mission for teaching people how to take care of themselves and make their own healthy products! Tracey can be reached at anarreshealth@gmail.com or through her website at www.anarreshealth.ca

*Editor's Safety Note: These essential oils cause a photosensitive reaction when used, diluted or neat, on the skin. Distilled lemon and lime, and bergaptene free bergamot, can be used without contraindication.

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June Article

2011-06-10T10:50:00.000-07:00

Featured Article
Neroli: Sweet Sunlight
By David Crow, L.Ac.

Neroli (Citrus aurantium var. amara) is the fragrance of orange trees blossoming under the Moroccan and Tunisian sun. It is the fragrance that greets farmers as they begin another spring day of harvesting, gently plucking the tiny golden gems that shine from inside green citrus foliage. Many factors will influence the quality of the neroli oil: each blossom must be plucked when it is just starting to open; the buds must be gathered only on warm sunny days; the flowers cannot be bruised; leaflets and petioles must not be included. By the end of the day, the clothing and weather-aged hands of the dark-skinned harvesters will be saturated with an intoxicating aroma desired by queens and empresses, sheiks and maharajas.

Neroli is a fragrance that has been known and loved for centuries throughout the Mediterranean region. Generation after generation of skilled distillers have slowly extracted the neroli oil from the tender flowers, creating one of the world's finest and most sought after perfumes. Every spring, the delectable fragrance of Citrus aurantium blossoms rises inside wood-fired stills in North Africa's temperate mountains; an aroma that will bring joy to all, especially those who have the pleasure of savoring the first few drops that appear in the collecting beaker.

Hundreds of pounds of the precious floral treasure create a small mountain of botanical gold that will yield only a tiny vial of exquisite oil. Those engaged in this unique alchemical art know that a special satisfaction is found in producing high quality natural products with healing powers: the happiness of making others happy.

Bees find the fragrance of neroli irresistible. Busily climbing into each sunburst world, they delight in the labor of gathering its essence and transforming it into ambrosial orange blossom honey. Lovers are also rapturously attracted to the sensuous nectar secreted by the yoni-like mandalas of silken petals and the aphrodisiacal euphoria it produces when worn by one's beloved. Neroli was the cheerful fragrance sprinkled in the bedchambers of Arabian princesses of old and the scent that wafted from scarves of European noble ladies. To this day, it excites and inspires the master perfumers of the great fragrance houses, who use its delicious sweetness in their expensive aromatic creations.

Neroli is a medicine that the soul craves when besieged by stress, anxiety, worry, and depression. Like scented liquid sunlight, the yellow drops of citrus joy uplift the mind from gloomy moods, rescue the heart from realms of sadness and grief, and strengthen the spirit of those enduring unending hardships. Inhaling a few drops of neroli essential oil from the palms has a fortifying effect on the brain and nervous system, while simultaneously pacifying the irritation of sensory over-stimulation. The effects of neroli on emotional well-being can be compared to the nourishing, soothing, and revitalizing effects of Mediterranean sunshine. For those who cannot escape their troubles and flee to a Greek isle or an Italian villa, enveloping oneself in neroli's blessed aura is the next best thing. Widespread use of neroli could end the daily aggravations caused by the rat race of modern society, especially if used for aromatherapy in cars: scientific research has confirmed that inhaling the oil has an immediate sedative effect on over-caffeinated hyperactive mice.

For some fortunate elders, neroli was the fragrance of childhood in southern California. Only a few short years ago citrus orchards stretched from Santa Barbara to San Diego and from the coast eastward to the edge of the high desert. Every spring the land was awash with neroli's intoxicating aroma. What were our city planners thinking when they cut down the beautiful cooling trees that give such refreshing fruit and replaced their exotic enchanting perfume with the hot hydrocarbon exhaust of freeways?

Neroli is both the fragrance of paradise lost and the fragrance of hope for the future. Just as we pulled out the green orchards to make room for cars, someday soon we will need to invite the trees back into our communities. When that time comes, as a result of intelligence, wisdom, and foresight, cities will become gardens and urban forests filled with an abundance of nutritious foods and healing herbs. Families will once again wake to the sweet scent of orange blossoms carried on the morning breeze, and the aroma of neroli's exotic perfume will be freely available to all.

To learn more about David Crow please visit his websites: www.medicinecrow.com www.floracopeia.com

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May Article

2011-05-18T18:57:00.000-07:00

Featured Article
Celestial Aromatherapy
By Shellie Enteen, BA, RA, LMT

One of the first things I encountered on my personal journey into the field of holistic health was astrology. That may seem like a strange statement but actually, it is not a big leap from astrology to health matters and, in fact, there is a whole branch of this art called Medical Astrology. When astrology crossed my path in NYC in the late 1970's I quickly realized that because the birth chart could indicate health and the root of medical conditions, my clients would want to have some idea of what to do with the information I conveyed. Certain clients would have Aquarius on the 6th house cusp or some other indication indicating the need for more unusual forms of healthcare to solve their problems. I decided to become familiar with alternatives (Aquarius is on my own 6th house of health) and this lead me from nutrition to massage and that was how aromatherapy came into my life.

Back in those days, I was still a bit concerned about the acceptability of both studying and practicing something considered 'occult'. But all that concern left for me when I attended a workshop at the Omega Institute in Rhinebeck NY on Tibetan medicine. The monk answered my question about astrology with the idea that every astrologer was a physician, and every physician had to be an astrologer. But why?

The short answer to this is that, in a manner similar to Oriental Medicine, astrology follows element theory. We have twelve astrological signs, separated into 4 groups: earth, air, fire and water signs. And those are further subdivided into 3 qualities, fixed, mutable and cardinal. If you are an Aries, you are a cardinal fire sign. If you are a Taurus, you are a fixed earth sign...and so on. The planets are said to 'rule' signs and so they partake of these elements as well. Mars, ruler of Aries, is a cardinal fire planet. Venus, when ruling Taurus, is a fixed earth planet. So it is a short jump from looking at the planets and signs in a chart and what a person's elemental makeup is, along with any stresses indicated by other chart placements or those planets, to discover what 'ails' a client or one's self.

Astrology was widely practiced in China, India, the Middle East and Europe in the day of the famous herbalist William Culpepper. Culpepper's writings give us both planet and sign indications for different plants. And from this and our own observations of how these plants work, and what systems and issues they affect, we can draw some conclusions as to which planets and signs are indicated by certain essential oils. Just as with 'note' designations, there is some difference of opinion in this realm and certain essential oils will be given to more than one planet or sign. But astrological indication is as valid as any other subtle aromatherapy 'signature' method for selection...and often as valid as any pharmacokinetic selection as well....perhaps, as it encompasses both, it is even the most effective but that idea is certainly going to cause a lot of debate! The work of Aromatherapists like David Crow and Farida Irani expands understanding on the use of essential oils through element correspondences in Aryuvedic medicine. Dr. Bruce Berkowsky also uses astrological information in his Kabalistic approach to the application essential oils.

In our current world and personal atmosphere, knowing which essential oils augment or balance a particular energy at work can be a very helpful tool. I hope you'll join us for the tele-conference in May, "Celestial Aromatherapy", to learn how you can apply essential oils to planetary trends and your own or others' birth chart to create a blend that will promote harmony and wellness on the physical and the mental, emotional and spiritual levels.

To learn more about Shellie visit her website at www.astralessence.com
Sign up for her free e-newsletter at website. Email Shellie at shellie@astralessence.com if you are interested in future classes on this topic.

Click here to purchase Shellie's NAHA tele-conference presentation recording: 'Celestial Aromatherapy'.

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April Article

2011-05-18T18:42:00.000-07:00

Featured Article
Spring Renewal
By Susan Stype

Just like spring cleaning our homes, our skin can benefit from exfoliation as we transition from the cold drying winter months to springtime. Pollution, smoke, dryness, UV rays, stress and more are the factors that accelerate the aging process for both men and women. The benefits of exfoliation will be noticeable right away and should be part of your daily or weekly facial/body cleansing routine.

What Is Exfoliation?
This is simply the process of removing dead skin cells to make way for younger cells while unclogging pores. The term comes from the Latin word "exfoliare", which means "to remove leaves." Our skin is constantly generating new skin cells and, as cells start to pile up, they give the skin a rough, dry and dull appearance. Used weekly, exfoliation helps keep the skin renewed by smoothing the epidermis and helping to minimize fine lines. It also boosts circulation to the face and gives the complexion a healthy glow. After exfoliation skin will look softer and healthier.

What Should I Use To Exfoliate?
There are a myriad of products on the market and choose one best suited for your skin type. For the face always use a gentle exfoliation product. Never use body scrubs on the face as they are too harsh. Like most good things, the key is moderation. You can over-exfoliate and increase dryness, especially for sensitive skin types. Natural exfoliation products would be finely ground oats, blue cornmeal, mild clays, colloidal oatmeal, flours, powders such as baking soda, herbs, etc. Only ½ to 1 teaspoon of scrub is all you need. Place in your palm and add a bit of water to make a paste and add 1-2 drops of essential oils for your skin type below. Gently massage paste into skin and leave on 1-2 minutes. Rinse well. For dry skin, you can add several drops of a carrier oil, like olive oil, into the scrub blend. Weekly exfoliation and daily moisturizing are two important treatments that, if carried out regularly, maintain the epidermis for a supple and youthful appearance. Always moisturize after exfoliation. Water is also vital for your skin's overall appearance, so drink plenty of water daily.

Essential oils help regulate sebum production, reduce inflammation and stimulate the growth of new cells. Whether you have normal, dry, oily, mature or combination skin, you will benefit from their use. You will notice that many essential oils have crossover benefits for each skin type.

Normal Skin Types:
Cedarwood-Atlas (Cedrus atlantica), Chamomile-Roman (Anthemis nobilis), Clary Sage (Salvia sclarea), Geranium (Pelargonium roseum), Jasmine (Jasminum grandiflorum), Lavender (Lavandula angustifolia), Neroli (Citrus aurantium var. amara), Palmarosa (Cymbopogon martini), Rose(Rosa damascena),Rosemary (Rosmarinus officinalis), Sandalwood-Australian (Santalum spicatum), and Vetiver (Vetiveria zizanoides).

Combination Skin Types:
Geranium-Rose (Pelargonium roseum),
Ylang-Ylang (Cananga odorata).

Oily Skin Types:
Bergamot BF (Citrus bergamia)*, Cedarwood-Atlas (Cedrus atlantica), Clary Sage (Salvia sclarea), Cypress (Cupressus sempervirens), Eucalyptus (Eucalyptus globulus), Geranium (Pelargonium roseum), Grapefruit (Citrus paradisi)*,Jasmine (Jasminum grandiflorum), Juniperberry (Juniperus communis), Lavender (Lavandula angustifolia), Lemon (Citrus limonum)*, Lime-Distilled(Citrus aurantifolia)*, Niaouli (Melaleuca quinquenervia), Orange (Citrus sinensis), Palmarosa (Cymbopogon martini), Patchouli (Pogostemon cablin), Peppermint (Mentha x. piperita), Rosemary (Rosmarinus officinalis), Tea Tree (Melaleuca alternifolia), Thyme-Linalol (Thymus vulgaris), Vetiver (Vetiveria zizanoides), and Ylang-Ylang (Cananga odorata).

Dry, Mature Skin Types:
Bergamot BF (Citrus bergamia)*, Carrot Seed (Daucus carota), Cedarwood-Atlas (Cedrus atlantica), Chamomile-Roman (Anthemis nobilis), Clary Sage (Salvia sclarea), Fennel (Foeniculum vulgare), Geranium-Rose (Pelargonium roseum), Jasmine (Jasminum grandiflorum), Lavender (Lavandula angustifolia), Myrrh (Commiphora myrrha), Neroli (Citrus aurantium var. amara), Orange (Citrus sinensis), Palmarosa (Cymbopogon martini), Patchouli (Pogostemon cablin), Petitgrain (Citrus aurantium), Rose (Rosa damascena), Rosemary (Rosmarinus officinalis),Sandalwood-Australian (Santalum spicatum) and Vetiver (Vetiveria zizanoides).

Sensitve Skin Types:
Carrot Seed (Daucus carota), Chamomile-German (Matricaria chamomilla), Chamomile-Roman (Anthemis nobilis), Helichrysum (Helichrysum italicum), Jasmine (Jasminum grandiflorum), Lavender (Lavandula angustifolia), Neroli (Citrus aurantium var. amara).

Aria
(Sensitive Skin Soother- for all skin types)

4 drops Geranium-Rose (Pelargonium roseum)

8 drops Lavender (Lavandula angustifolia)

1 oz. Jojoba Oil (Simmondsia chinensis)

Mix essential oils together and add to carrier oil. Massage into skin after treatment.

Haven
(Skin Toner helpful for oily skin or combination skin)

4 oz. Rose Geranium Hydrosol (Pelargonum graveolens)

2 drops Clary Sage (Salvia sclarea)

2 drops Lavender (Lavandula angustifolia)

2 drops Lemon (Citrus limonum)*

Add hydrosol to clean 4 oz. bottle. Add essential oils together and then add to hydrosol. Shake well before each use. Apply the toner with cotton ball after cleansing face.

Ritual
(Luxurious Face Elixir, delightful and restorative for mature skin)

10 drops Neroli (Citrus aurantium var. amara)

5 drops Geranium-Rose (Pelargonium roseum)

5 drops Sandalwood-Australian (Santalum spicatum)

3 drops Lavender-French (Lavandula angustifolia)

1/2 oz. Jojoba Oil (Simmondsia chinensis)

1/2 oz. Rosehip Seed Oil (Rosa Rubiginosa a/k/a Rosa Mosqueta)

Mix essential oils and add to carrier oils. Soothe over cleansed face day and night.

Renaissance
(Body Oil for Dry Skin - good for both men and women)

10 drops Cedarwood-Atlas (Cedrus atlantica)

9 drops Chamomile-Roman (Anthemis nobilis)

6 drops Lavender-Bulgarian (Lavandula angustifolia)

4 drops Palmarosa (Cymbopogon martini)

2 drops Patchouli (Pogostemon cablin)

½ oz. Apricot Kernel Oil (Prunus armeniaca)

½ oz. Grapeseed Oil (Vitus vinifera)

Mix essential oils and add to Carrier Oils and mix well. Apply oil to body after bath for optimum absorption.

Susan Stype is an Aromatherapist and owner of ArlysNaturals.com - a trusted online source for essential oils, including many exotic and rare essential oils, professional natural skin care products and much more. Her research has shown a connection between healthy skin, well-being and essential oils. To learn more about Susan visit her website at: www.arlysnaturals.com and sign up today for her free online newsletter.

*Editor's Safety Note: These essential oils cause a photosensitive reaction when used, diluted or neat, on the skin. Distilled lemon and lime, and bergaptene free bergamot, can be used without contraindication.

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March Article

2011-03-13T14:36:00.000-07:00

Featured Article
Using Flower Essences with Essential Oils: Double the Flower Power!

By Kelly Holland Azzaro, RA, CCAP, CBFP, LMT

I am often asked by clients and students what the difference is between flower essences and essential oils (which some also call 'essences'). The difference between the two 'essences' is also what makes them a perfect match, especially when creating a blend for emotional balance and support.

The basic difference is that essential oils are derived from the actual plant material, i.e., flowers, leaves, seeds, roots and bark by distillation or with citrus oils by cold expression method. These methods are used to create the essential oil found in colored bottles used in different aromatherapy applications. Flower Essences, on the other hand, are prepared by infusing the energy of the actual plant material into pure spring water preserved with brandy or an organic vegetable glycerin via the action of sun or moon light. The flower essences can be taken internally, either under the tongue or in water. They can also be applied topically or mixed with a lotion, as in the Bach 'Rescue' cream. Another difference between flower essences and essential oils is that flower essences do not posses the actual scent of the plant.

I believe that in capturing the essential oil from a plant's material, you are also capturing its 'life essence'. To me this is why the word 'essence' is often used when explaining essential oils -- the connection to their vital essence in addition to their lovely aroma.

Understanding homeopathy and how homeopathic remedies are prepared creates the ability to see how the flower essences can be very effective when balancing and shifting negative emotional blockages to the positive. Flower essences can be combined with essential oils in an actual aromatherapy blend for topical application, mist sprays and with compresses.

In my work, both people and their animal friends often times have an issue we are creating an aromatherapy blend for that is also shouting out-loud for flower essences. A powerful example of when the two kinds of 'essences' can be combined is when helping to support the body/mind/spirit when going through fear issues such as anxiety.

If the client is receptive to trying the flower essences we move forward with doing a flower essence consultation. This helps to narrow down the choices in essences and allows the client to be a part of the flower essence selection which empowers them to be active in the healing process.

A flower essence consultation is very similar to an aromatherapy consultation, yet also uniquely different. Honing in on the underlying cause of the anxiety reveals the appropriate flower essence(s) and oil(s). For example, if the anxiety is caused by a known fear, the key flower essence is 'Mimulus', but if caused by an unknown fear, 'Aspen' is the flower essence to use.

Next choose the essential oils that are useful for stress-based anxiety and work with the client in narrowing down the choices. Fill a bottle with the appropriate amount of essential oil drops followed by drops of the flower essences and topped off with a base carrier oil or water/hydrosol for a mist spray.

Here is a blend* that I have found useful for mild anxiety. Combine the following in a 2 ounce aroma-bottle with jojoba, or mix with 4 ounces of hydrosol/water mixture:

Essential Oils:
Neroli (Citrus aurantium var. amara) 10 drops

Petitgrain (Citrus aurantium var. amara) 10 drops

Lavender (Lavandula angustifolia) 6 drops

Melissa (Melissa officinalis) 8-10 drops

Flower Essence:

4-7 drops of Mimulus or the Bach Flower Remedy called Rescue Remedyâ.

Shake well before each use. This blend is for topical use only and if irritation occurs discontinue use. Keep out of reach of children and pets.

(*Note: even one drop of Melissa on a tissue for inhalation is effective for anxiety relief.)

Note that when working with issues such as anxiety you will want to take into account if hormones are playing a part in the anxious sensations and overwhelming feelings. If so, considering using essential oils that support hormonal balance along with other flower essences that balance a feeling of being overwhelmed. When working with flower essences and essential oils for use with animals, especially dogs and horses, you will want to know if the anxiety is manifesting during a particular activity or due to a past trauma or if it is caused by an imbalance in their diet. This will help guide you and the client in making 'effective essence' choices. Also note that essential oils should not be used with birds, cats, fish or reptiles.

Kelly Holland Azzaro RA, CCAP, CBFP, LMT is a Registered Aromatherapist, Certified Clinical Aromatherapy Practitioner, Certified Bach Flower Practitioner, Licensed Massage Therapist and Reiki Practitioner. Kelly is also President of NAHA (National Association for Holistic Aromatherapy). She has over 20 years training and professional experience in Canine/Equine Acupressure-Massage, Intuitive Animal Communication, Crystal-Gemstone Therapy, Reiki, Aromatherapy and Flower Essence Therapy for people and their animal friends. Kelly and her husband Marco a Licensed Acupuncturist and Qigong Practitioner- Instructor have a Holistic Healing Center in the Blue Ridge Mountains of North Carolina. Kelly offers online courses in Animal Aromatherapy and Bach Flowers for Pets. Kelly is approved by the National Certification Board of Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451233-10

To learn more about Kelly please visit these websites:
www.ashitherapy.com
www.ashiaromatics.com .
To register for online classes visit www.horsecourses.net.

Click here to join Kelly on her Flower Power Blog.

Click here to follow class schedule updates and product specials via our Facebook Fan Page.

Click here to purchase Kelly's NAHA tele-conference presentation recordings: Animal Aromatherapy;Safe use of essential oils and Blending Essential Oils and Flower Essences for Animals.

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February Article

2011-02-20T11:50:00.000-08:00

Featured Article
Brief History of Hydrosols
By Ann Harman

When discussing hydrosols, many of my students don't realize that the distillate waters (hydrosols) predate essential oils by hundreds if not thousands of years. There is evidence of distillation as long as 5000 years ago. It is not clear whether they were distilling alcohol that early, though there is some evidence that the Chinese had spirits many, many hundreds of years ago. It is more likely these ancients were distilling for the herbal waters. One very old description is of a crude distillation that involved a pot of water filled with cedar and water with lamb's wool stretched over the top to catch the rising vapors. The wool was periodically wrung out and collected resulting in an early distillate water.

As stills were developed and perfected over the following centuries more and more plants were distilled. The resulting distillate waters were often compounds, where more than one botanical was distilled at a time. A very famous compound or co-distillate is Eau de Me`lisse de Carmes or Carmelite water. This recipe dates to sometime between the 14th and 17th centuries.

Though sources disagree on the origin of this distillate, many agree on its medicinal value and ingredients. It includes lemon balm, angelica root, nutmeg, lemon peel, cloves, and coriander seed, distilled in orange water and (grape) spirits. It was sold for centuries, which seems to indicate its value as medicinal water. There are literally hundreds of recipes for waters and their uses up to the late 1800's. Many were included in the official pharmacopoeias of the time.

It was not until the invention of the condensing coil and water baths that distillation became efficient enough to begin collecting the essential oils that separated from the distillates. This began in the 16th century and has continued to the present.

When you use a hydrosol (or 'hydrolat', as they are called in other parts of the world), know that you are participating in an ancient healing ritual. Here are a few ideas for using these beautiful hydrosols:

Atomizer: Spritz directly on body and face. Use after shower/bath to rehydrate dry skin. Spritz in air and inhale. Freshen a room.

Compress: Dampen clean cloth with hydrosol (hot or cold) and apply to affected area. Great for sore muscles, rashes, bites.

Bath: Add 1-2 cups of hydrosol to bath and enjoy.

Footbaths: Use hydrosols in footbaths and hydrotherapy.

Massage: Spritz on skin and massage gently.

Neti Pot: Add 1 tsp to the water portion of your neti pot.

Facial Toners: Spritz on face to rehydrate after shower or anytime during the day.

Laundry: Add Lime (Citrus aurantifolia), Orange (Citrus sinensis), Lavender (Lavandula angustifolia), Rose Geranium (Pelargonium roseum) hydrosol to a wash cloth and toss in the dryer. Great for freshening clothes and making doing the laundry a joy!

Kitchen: Experiment with Basil (Ocimum basilicum), Sage (Salvia sclarea) and Rosemary (Rosmarinus officinalis) hydrosols. Spritz on a roasting chicken or add to pasta water.

Ann Harman is a Botanist, Herbalist and Artisan Distiller. She studied Botany at Colorado State University in Ft Collins, CO. She has been making herbal products for decades and distilling hydrosols for over 15 years. She enjoys teaching the Art of Distillation and offers workshops at her farm and other venues. When not distilling she is a guest lecturer at Bastyr University in Seattle, and contributes articles to several Aromatherapy publications. When funding permits, she continues to research the many aspects of the world of hydrosols. Ann is the owner of Morning Myst Botanics, a certified organic business located in Washington State. Ann is also a NAHA Regional Director (WA) and Moderator of the Hydrosols Aromatherapy group topic on the NAHA Members group site.

To learn more about Ann visit her website at www.morningmystbotanics.com

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January Article

2011-01-06T07:13:00.000-08:00

Featured Article
Essential Oils for Acute Bronchitis
By Liz Fulcher, RA

I pride myself on having consistent robust health since I haven't had anything more serious than a pesky cold or tummy ache in over 10 years. I'm just never sick. I attribute this to working with essential oils every day, washing my hands frequently and generally being a pretty happy soul.

Well, in mid-October, I fell hard. Out of the blue I began to ache in my joints and mostly everywhere, making me wonder if I'd been hit by a truck in my sleep. This fun was followed by three days with a fever of 102 which morphed into a cough the likes of which I've never known. My husband, James, insisted I see our family doc or he would bind my hands and feet and take me himself. I broke down and saw Dr. Sally, who took one listen to my lungs and said, "Woah, girl, you've got acute bronchitis." Argh.
My Meds

Dr. Sally prescribed 40mg of Prednisone for five days (never again never again never again), Tylenol with Codeine at night and Albuterol to be used with an "AeroChamber" to assist the Albuterol into my lungs. James called this my "bronchitis bong". Very funny.

I began to come around, thanks to the meds, 10 hours of sleep every night, daytime naps and lots of essential oils. I am too busy to stay sick and ready to have my old energizer bunny self back. I also realize that illness and pain are important messages that we need to heed and I'm treating my body with much love and care.

As much as I embrace the power of natural therapies, I felt that seeing my doctor and taking those meds were necessary for me to reduce the inflammation in my lungs quickly. I'll never say "we don't need doctors" because we do. However, receiving and taking prescribed meds is where many people stop in treating their own illness. I consider my use of the meds only one spoke in the wheel of healing my bronchitis and am positive that my diligent use of essential oils has been an important part of my continued recovery, especially since illnesses of the lung can linger on forever without them.

How I Chose the Essential Oils for My Bronchitis
First of all, let's look at what action I wanted from the oils. In a few words, bronchitis is congestion and inflammation of the bronchial passages in the lungs. The body creates a ton of thick mucous which can be sticky and difficult to expel, thereby creating a hard cough - your body's way of getting it out.

Therefore, I chose oils that contain a significant percentage of ketones which are highly effective mucolytics (help dissolve mucous) and act as expectorants (help expel mucous.) I also used oils that are high in oxides which help decongest, decrease coughing and aid mucous expectoration. Other actions I sought from my oils were anti-inflammatory, anti-spasmodic, warming and relaxing.

Methods of Application of the Essential Oils for My Bronchitis
Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day for 5 minutes.
(I tend to vary the oils I use with each inhalation)

Spike Lavender (Lavandula latifolia), Rosemary (Rosmarinus officinalis)
Eucalyptus Dives (Eucalyptus dives) (mucolytic, expectorant)
Tea Tree (Melaleuca alternifolia) (decongestant, anti-infectious, expectorant)

Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 ounce of Jojoba) (varying the oils I use)

Spike Lavender (mucolytic, expectorant and I love the smell)
Balsam Copaiba (Copaifera officinalis) (anti-inflammatory, calming and I find the aroma comforting)
Black Pepper (Piper nigrum), Ginger (Zingiber officinale) (warming)
Balsam Fir (Abies balsamea) (strong antimicrobial, dries mucous, calming for a spastic cough)
Thyme ct. linalool (Thymus vulgaris ct. linalool) (immune system support. Note: Thyme ct. thymol is another option for immune support but I find the thymol too stimulating for nighttime rest.)
Basil ct linalool (Ocimum basilicum ct. linalool) (Note: this is a good anti-spasmodic oil for cough but after one evening application found it too stimulating to use at night. It kept me awake. Better for morning.)

Pre-Bedtime Bath (I use about 10-20 drops in the tub right before I step in, then soak for 30 minutes breathing in the steam)

2 Cups Epsom Salts (I used these to detox from the prescription meds)
Any of the oils above that I felt drawn to use, although I really felt pulled toward the Spike Lavender (maybe because of the high Camphor content) and I've used that with Tea Tree quite frequently.
There are many more oils that are good for bronchitis such as Black Spruce (Picea mariana), Cedarwood (Cedrus atlantica), Marjoram (Origanum majorana), Cypress (Cupressus sempervirens), Thyme ct thymol (Thymus vulgaris ct thymol), but I tried to listen to my body and use those I felt drawn to.

In addition, I drank gallons of water, ate well, avoided all dairy products, took vitamins and supplements and said no to nearly all social engagements. I also diffused oils in the house to keep airborne germs at bay.

Frankly, I don't know how people who don't use essential oils get along. A condition like bronchitis can drag on for months and even become chronic, but I've been diligent with using my oils and can feel in my body that I have overcome this condition.

I am immensely grateful to have this amazing plant medicine in my life.

Liz Fulcher is a Registered Aromatherapist and Certified Massage Therapist. She brings over twenty years of experience, research, training and love of essential oils into her aromatherapy teaching and massage practice. Her fascination with essential oils began in 1991 while she was working with the United Nations in Rome, Italy. When her second child was born in a Roman clinic, they massaged him with essential oils immediately after his birth and from the moment on she was hooked! This led her to the formal study of aromatherapy with many talented teachers and excellent schools: The American Institute of Aromatherapy, Essential Oil Programs at Purdue University and Rutgers University, The Australasian College of Herbal Studies, RJ Buckle Clinical Aromatherapy Program and more.

Liz is on the faculty of The Mt. Nittany Institute of Natural Health at the State College, PA as the Director of Aromatherapy Studies and serves as a Pennsylvania Regional Director for NAHA. In 2010 under the tutelage of Andrea Butje of Aromahead Institute, Liz became a Certified Aromatherapy Instructor and will offer a 235-hour Aromatherapy Certification Program starting in 2011. She also offers training classes in aromatherapy throughout the year and is a frequent speaker at community events, medical and holistic health conferences.

Liz also has her own line of essential oils under the label of 'Liz's Garden Aromatherapy' which is owned and operated by her husband, James Fulcher. Liz owns and operates The Body Wisdom Center for Massage and Well-being and her aromatherapy school: Aromatic Wisdom Institute of Creative Aromatherapy. She shares her lifer with her husband, sons and one spoiled pug.

To learn more about Liz please visit her website at www.lizsgarden.com or email her at liz@lizsgarden.com

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NAHA December Article

2010-12-05T13:11:00.000-08:00

Anointing and Love
By Allison Stillman

Anointing with essential oils has been used in ritual and ceremony for thousands of years, with one of the most widely known rites being the art of perfuming as an attractant for love. While most everyone today is familiar with the use of perfume and cologne as a tool for attracting a mate, most people don't know that essential oils were the original form of perfume.

The word perfume comes from the Latin phrase "per" meaning through, and "fumus" meaning smoke. The original form of perfume was actually incense and has been traced back over 4,000 years to the use by Mesopotamians, who used resins and woods to burn in their religious ceremonies. Often, they would soak the resins and woods in water and then anoint themselves by rubbing the fragrant water over their bodies.

The Egyptians were quite fastidious in caring for the body and used oils extensively to anoint their bodies and surrounded themselves with aromatic oils in elaborate containers. Their use of fragrant oils dates back more than 3,000 years and it was during this lavish period that essential oils made their greatest surge into everyday use for the wealthy, royal and priest class.

Perhaps most famous of all Egyptian rulers was Cleopatra, who was well versed in the power of scent and equally lavish in her use of perfume. It was said that she perfumed the sails of her barge and burned incense so that clouds of perfume would announce her arrival, long before her barge came into view. Cleopatra was also reputed to have used oils to perfume herself whenever she would meet a potential lover.

The oils that have been used for thousands of years in the art of perfuming were chosen for their powerful abilities to attract love, with the predominant oil being rose essential oil (Rosa centifolia or Rosa damascena). For centuries, rose has been the traditional flower and symbol of love and is known for its ability to increase love in one's life. Although rose is one of the more expensive essential oils on the market today, its price is reasonable. It takes 60,000 hand picked rose blossoms to make one ounce of essential oil. Thank heavens rose is such an evocative oil as it only takes a few drops to anoint the heart and perfume the soul.

Anointing the heart with essential oils is an incredible ritual to open our hearts and minds to more love in our lives, and if we begin each day centered in the heart of love, life is bound to respond by bringing more and more love to us in each and every moment.

Excerpt: Anointing the heart with rose essential oil is a time tested ritual to invoke more love into our lives.

Allison Stillman is a renowned aromatic alchemist, author and an expert on the historical use of essential oils in religious and spiritual ceremonies. Her book, The Sacred Art of Anointing is a result of her 30 years of research and practical experience with essential oils and anointing. She travels the world anointing and sharing her love and knowledge through workshops and private sessions, and has been featured in the books, More Hot Chocolate for the Mystical Soul by Arielle Ford, and Insights from the Coffeehouse by Jonathon Collins. To find out more: www.romancingthedivine.com or visit her on Facebook

Click here to purchase Allison's NAHA tele-conference presentation recording: Alchemy of Anointing.

NAHA November Article

2010-11-11T10:27:00.000-08:00

Featured Aromatherapy Article
Contributed by; Barb Greenwood

Aromatherapy and Weight Control
Using Essential Oils to Support Weight Loss

The use of essential oils in aromatherapy can be effective in supporting the weight loss process.
Every diet and weight loss book, website and guru tries to offer something new to the debate about how to lose weight. The weight-loss industry is a fast-growing, multi-billion dollar industry and shows no sign of slowing down. For decades there has been an assortment of outlandish and unhealthy fad diets circulating - the Cabbage Soup Diet, the Grapefruit Diet, the Brussels Sprouts Diet, even the Tape Worm Diet - but the fact remains that the most sensible way to lose weight is to watch what you eat and get regular exercise.

Individuality and Weight Loss
Every body is different and the amount of weight gained or lost will depend on such things as an individual's metabolism rate, their genetics, their ability to exercise and their overall health.

Essential Oils and Weight Loss
Essential oils by themselves will not induce weight loss but they can help to support and be a comfort through a change to a healthy lifestyle. Essential oils, such as grapefruit (Citrus paradisi), can be used as a diuretic and a digestive stimulant. Others, like lavender (Lavandula angustifolia), are anti-inflammatory, which can help to reduce inflammation caused by exercise, and lemongrass (Cymbopogon citratus), which can aid with circulation. It is commonly believed that both peppermint (Mentha piperita) and pink grapefruit essential oil can help to reduce food cravings and suppress the appetite. Grapefruit is sometimes referred to as "the dieter's friend."

Essential Oils to Support Lifestyle Changes
Following are ten essential oils that are often used to support lifestyle changes such as increased exercise, reduced calorie intake and stress reduction. Each essential oil is chosen for its valuable properties:

Basil (Ocimum basilicum) essential oil is analgesic, anti-depressant and anti-inflammatory, helping to uplift the spirit and reduce inflammation.

Fennel (Foeniculum vulgaris) essential oil is a detoxifier, diuretic and stimulant.

Grapefruit (Citrus paradisi) essential oil is a detoxifier, digestive stimulant, emotional stimulant, and diuretic.

Juniper (Juniperus communis) essential oil is a detoxifier, diuretic, and works well to reduce cellulite.

Lavender (Lavandula angustifolia) is an analgesic, anti-anxiety, anti-inflammatory, balancing and calming essential oil.

Lemon (Citrus limon) essential oil is anti-bacterial and anti-depressant.

Lemongrass (Cymbopogon citratus) essential oil is an antioxidant, digestive tonic and it is used to energize and stimulate circulation.

Orange (Citrus sinensis) essential oil is anti-depressant, lymph stimulating, tonic and uplifting. It is thought to eliminate toxins.

Petitgrain (Citrus aurantium var. amara) essential oil is an antidepressant and a sedative. It is also known to help with insomnia and nervous exhaustion.

Rosemary (Rosmarinus officinalis) essential oil is an analgesic and diuretic.

Use the essential oils singly or blend them together. Try them (diluted in bath salts or a tsp. of honey) in a bath, in an aromatherapy diffuser or add them to a carrier oil and use in a massage.

Sources:

Holistic Health News, "Stop Your Sweet Cravings Fast with Pink Grapefruit Essential Oil".

WellSphere, "Essential Tip of the Week- Curbing Cravings". www.wellsphere.com

Worwood, Valerie Ann. 1990. "The Fragrant Pharmacy"

Barb Greenwood hails from England where she worked in Special Needs Health Care. Already a Registered Massage Therapist, she became Certified in Aromatherapy in 1990. In 1992 Barb moved to Canada, where the idea of her own essential oil import/export business was conceived. Today, Barb is the creative head of a dynamic and forward thinking company, Green Valley Aromatherapy, which enjoys the highest reputation for quality of products and integrity in business. Her attention to detail has ensured consistent, best quality products and ethical business dealings. Barb's wealth of aromatherapy knowledge is the backbone of Green Valley Aromatherapy. She continues to update her knowledge of aromatherapy and maintains an active membership in the BC Association of Practicing Aromatherapists (BCAPA) and the BC Association of Aromatherapy (BCAOA). Barb is a Registered Massaged Therapist (RMT), Registered Aromatherapist (RA®), and an Essential Oil Therapist - EOT™.

Click here to Read more at Suite101

November 2010 Reprinted with Author's permission.

More Information of Essences and Weight Loss from NAHA Director, George Cox

If considering using essential oils to stop food cravings, I have a suggestion, based on studies and experience:

Dr. Alan R. Hirsch, MD a neurologist and Researchers at the Smell & Taste Treatment and Research Foundation in Chicago, IL conducted a six month clinical trial using a blend of Peppermint (Mentha piperita) and green apple and banana fragrance. In this trial participants were told to not change their dietary or exercise habits. At the end of the trial, people had lost on average just nearly 5lbs. each month.

I used to do aromatherapy for bariatric unit for the Skilled Nursing Facility in Andover, Ohio that was featured on Discovery Health television several times. The clients I worked with there had seen an article in Fitness Magazine (November 2004) and asked me to duplicate it for them. We had a reasonable amount of success with it for those who used it regularly. Of course we also had the people who put it into a drawer and then complained that it didn't work. Most of those were also the people who said they weren't addicted to food, it "just got away from them". In case you aren't familiar with that facility, the average admission weight was just over 575 lbs.

Here is the website link for the weight loss research:

Click here to learn more about George Cox

NAHA October Article

2010-10-15T08:11:00.000-07:00

Featured Aromatherapy Article
Contributed by; Cathy-Anne Gins

The Pleasure Factor
When good advice is not enough
As a practitioner of several therapeutic modalities I am often asked by my clients to recommend a practice they can do on their own to maintain their sense of well-being between sessions or to manage various symptoms (mostly stress) during their hectic day. Being in constant search of such practices myself, I have learned first hand that the best and most effective practice is the one you will actually do! Over the years I have tried and failed to follow some great advice (like meditate and do yoga) and have discovered that all of the practices I actually do on a regular basis have one thing in common...pleasure!

Pleasure is an antidote to "do it because it's good for you"
This tired and dry incentive produces more guilt than results. I must confess (and I know that I am not the only one) that I am more inspired by pleasure than discipline. What gets me to the gym regularly are the personable and inspiring teachers who play great music. Eating healthier foods is truly tempting when they're prepared using delicious recipes.

Too good to be true?
When I first discovered natural essential oils with their beautiful aromas I could hardly believe they were also "good for you"! The many benefits combined with their natural "pleasure factor" made aromatherapy an ideal practice for me and many of my clients. Mother Nature in her infinite creativity has provided many beautiful aromas with similar benefits. This allows an individual a personal choice of pleasure factors with which to nurture themselves.

Measuring the pleasure factor
Will a pretty pen write more beautiful words? Will a stylish sweater keep you warmer? Will a beautiful tea cup make the tea taste better? Will a delightful aroma make essential oils more therapeutic? Will a beautiful piece of scent diffusing jewelry increase the practice of self care using essential oils? For those who are already fully engaged in the practice of self care using essential oils or other modalities, the "pleasure factor" may not make a measurable difference. For the rest of us who need some encouragement, I say yes, absolutely! What's more, there are those who testify to the power of pleasure as a therapeutic modality in itself, relieving stress and setting our mind and body on the path to restoration. It's sometimes prescribed as "lightening up"! Now there is a practice we all can enjoy!

Good-to-go
Fortunately, you don't need a lot of essential oil to have a positive impact on your well-being, and carrying some with you to address on-the-spot needs is something that has been done since ancient times. Back then, when oils were more precious than gold, only the nobility could afford them and they would commission the finest artisans to fashion magnificent ornamental essence containers to wear or carry with them. The design of these ritual objects was as beautiful and uplifting as their contents, adding a dimension of pleasure even when not in use. Since our culture has lost sight of the power of beauty in this last century of technological advances, in creating the AROMAWEAR collection of scent diffusing jewelry and accessories, I reached back to the 18th and 19th centuries, a time when elegance and utility were happily married, for inspiration. See some historical pieces at http://www.aromawear.com/discover.htm

Favorite fragrant traveling companions
Aromawear is versatile inside and out. Its classic designs make it fashionable with any style wardrobe and you can use the custom wick case system to carry interchangeable wicks infused with your personal arsenal of oils to support your changing needs throughout the day. The Royal Locket II provides ongoing diffusion. I regularly use lavender (Lavandula angustifolia) straight or in a blend for stress; a blend of rosemary (Rosmarinus officinalis), holy basil (Ocimum sanctum) and peppermint (Mentha piperita) for focus, blends with sweet orange (Citrus sinensis), geranium (Pelargonium graveolens) and ylang ylang (Cananga odorata) for mood enhancement, and blends with patchouli (Pogostemon cablin) and vetiver (Vetiveria zizanoides) for grounding. To protect myself from airborne germs during flu season or when I am traveling in close quarters I always use a "Thieves" type recipe including rosemary (Rosmarinus officinalis) clove (Eugenia caryophyllata), cinnamon (Cinnamomun zeylanicum), eucalyptus (Eucalyptus globulus) and lemon (Citrus limon) and shorten the length of the locket so that it is worn as close to my nose and mouth as possible. I do the same for respiratory congestion using a blend that includes eucalyptus (Eucalyptus globulus), and pine (Pinus sylvestris).

While ambient aromas created by ongoing diffusion can create a fragrant and therapeutic environment, there are times when I use oils intermittently to address specific symptoms. For this application I will insert an oil infused wick into The Secret Locket whose diffusion is further controlled by opening and closing the cover. This "on-demand" design is perfect to fill with a stimulating oil if you are about to attend a boring event; a calming oil if you might encounter a stressful situation; a respiratory oil if you have a cold, etc., and you need only open the cover to inhale your desired dose. As we never know what life has in store for us, I always carry an assortment of oiled wicks with me in their individual wick cases so I can meet any challenge with the support of my essential oils. They are my favorite traveling companions.

Cathy-Anne Gins, Founder and Designer of Aromawear is active in both the healing and fine arts. A practitioner of Therapeutic Touch, ReConnection Healing and Aromatherapy, she is a Professor of Jewelry Design at the New York Fashion Institute of Technology. Formerly the Global Design Director of Avon Jewelry and Accessories and Vice-president of the Monet Jewelry Group, she continues to develop products that empower individuals to manage their well-being.

To learn more about Cathy visit her website at www.aromawear.com

Click here to visit Cathy's Blog and videos.

Click here to purchase Cathy's NAHA tele-conference presentation recording: The Benefits of Aromatherapy Jewelry and How to Make Your Own.

Would you like to be a contributing author for a future NAHA E-news article? If so, click here for Writer's Guidelines

NAHA Article September 2010

2010-10-03T13:18:00.000-07:00

Featured Aromatherapy Article
Contributed by; Kayla Fioravanti, RA

Bedbugs and Dust mites....Aromatherapy to the Rescue

When I was first introduced to aromatherapy, I studied every single aromatherapy book I could get my hands on at the public library. In one of those many books I stumbled upon information about bed bugs and dust mites. The entire topic caught my attention. First, because bugs are just gross, but also because of my dust allergies and skin sensitivities.

One of the top selling products I created in our aromatherapy party plan business years ago was Bed Bug Spray. My recipe was super simple, but I couldn't make enough of it. Most people bought it because of the initial fear value of the possibility of creepy crawlies being in bed with you, but they continued buying it because it helped them sleep, reduced their allergies and they never got bed bug bites when they travelled.

I never travel without Bed Bug Spray and my kids use it faithfully as part of their night time ritual. Recently, bed bugs have been all over the news as an epidemic. They are being found in even the nicest of hotels and retail establishments. Lavender is the answer to both dust mites and bed bug problems.

DIY Kit Bed Bug Spray Recipe
1/2 gallon Essential Wholesale Body Linen Spray

1 Tbsp Neem Extract
1 Tbsp Lavender (Lavender angustifolia)
1 Tbsp Lavender Distillate
1 Tbsp Polysorbate 20*

Directions: Mix lavender essential oil and polysorbate 20 together thoroughly in a separate container. Mix together Body Linen Spray, neem extract and lavender distillate and then add the combination of lavender essential oil and polysorbate 20Mix together thoroughly and package in bottles with spray tops.

EW Body Linen Spray is a preserved water based formula. If you would prefer to work from scratch replace with de-ionized water and an appropriate preservative system.

From Scratch Bed Bug Spray Recipe

42 ounces De-ionized Water

20 ounces Neem Extract or Lavender Extract

.64 ounces Lavender (Lavender angustifolia)
1 ounce Lavender Distillate
.64 ounces Polysorbate 20*

Directions: Mix lavender essential oil and polysorbate 20 together thoroughly in a separate container. Mix together water, extract and lavender distillate and then add combination of lavender essential oil and polysorbate 20. Mix together thoroughly and package in bottles with spray top.

*Made from lauric acid (olive oil source) connected to a sugar (sorbitol) this compound is then ethoxylated (grain based alcohol) to make it water dispersible. Click here to learn more

Editors Note: To learn more about bed bugs visit these weblinks which include information about the use of Eucalyptus with bed bugs

Link to Eucalyptus research study
Kayla Fioravanti is Vice President, Chief Formulator, ARC Registered Aromatherapist and Co-Founder of Essential Wholesale and Essential Labs. She has lived around the world, from the US, to Japan, Ireland, Germany and lots of places in between. She received a Bachelor's degree in psychology from Lewis & Clark College in Portland, Oregon. She and her husband, Dennis have 3 children. They started making aromatherapy products in their kitchen back in 1998 when their son had a stubborn case of ring worm. After trying every over-the-counter ointment and even some prescriptions, Kayla finally looked into the natural way of healing with essential oils. The results were outstanding and healing took place quickly. Kayla was so fascinated that she spent the next several years researching natural cosmetic formulating, while studying to becoming a certified Aromatherapist. Contact Kayla at www.essentialwholesale.com or visit Essential U Blog

Click here to purchase Kayla's NAHA tele-conference presentation recording: Create Simple and Effective Bases for Your Aromatherapy Blends.

Would you like to be a contributing author for a future NAHA E-news article? If so, click here for Writer's Guidelines

NAHA Article May 2010

2010-08-30T13:29:00.000-07:00

Contributed by Candice Covington

Expanding Your Anointing Practice

This mini-article is a follow up to the NAHA Subtle Aromatherapy issue (2010.1) article Amulets and Oils-in which the concept of a personal anointing practice is introduced where one could either anoint energy centers in the body (specifically chakral) or amulets that vibrate to different elemental energies that in turn effect the doshas. A list of exotic essential oils were offered at that time. This follow up article is intended to introduce more commonly used essential oils to expand and enrich that practice. If more in-depth information is required please see the before mentioned Journal's back issue.

Following is a quick guide to the key, in reading the profiles:

Key) Vata = V. Pitta = P. Kapha = K. - Diminishes. + Increases.

Ginger Zingiber officinalis

Dosha effect: V K-, P +

Elements: Fire, seed of, Earth.

Stimulates the: 1st and 3rd chakra.

Energy: A hero's energy, strong and brave, use to stay in process in difficult situations.

Cautions: Not for use with high pitta conditions, fever or inflammatory skin diseases.

Juniper Berry Juniperus communis

Dosha effect: K V -, P +, (V+ if used in excess).

Elements: Ether, seed of, Fire.

Stimulates the: 3rd and 5th chakra.

Energy: Cleansing, healing, clear sight, profundity, internal teacher.

Cautions: Not for use with kidney infections or during pregnancy.

Lavender Lavendula officinalis

Dosha effect: P K -, (V + if used in excess).

Element: Ether

Stimulates the: 5th chakra.

Energy: An elevated nature, the divine, expansion, truth, purity, detachment, peace.

Cautions: Safe for most every one.

Jasmine Jasmimum grandiflorum

Dosha effect: P-, K+, (V + if used in excess).

Element: Water.

Stimulates the: 2nd chakra.

Energy: Emotional disturbance, frigidity, anxiety, lack of confidence, celebratory.

Cautions: Can be sensitizing to some.

Lime Citrus aurantifolia

Dosha effect: P K -, V +

Element: Air.

Stimulates the: 4th chakra.

Energy: Refreshing, cooling, invigorating, new awareness, aids in shifts, movement, joy.

Cautions: Not for high vata conditions, phototoxic.

The above profiles offer access to all of the 5 Great Elements (Tattvas):

Ether, Juniper Berry and Lavender.

Air: Lime.

Fire: Ginger and Juniper Berry.

Water: Jasmine.

Earth: Ginger.

The energy in the profiles listed above resonate with the essential oil's specific vibration, after one takes that into account, one should factor in the actual energy of each element. If the essential oil is a mix of several elements, one should read both profiles:

Ether (skt. Akasha)

Promotes detachment, expansion, opens one to spiritual gifts and pure expression
Air (skt. Vayu)

Facilitates positive change, flexibility, directs consciousness and fosters forgiveness
Fire (skt. Agni)

Initiate projects, passion, enthusiasm, warmth, intelligence and divine masculine
Water (skt. Apas)

Access to the subconscious, dreams, emotions, purification & divine feminine
Earth (skt. Prithvi)

Stability, security, being grounded, family lineage, DNA healing and abundance

The Rig Veda, a root text for Ayurveda, offers a hymn to The Healing Plants "that a wise man" would invoke before ritual plant use:

The tawny plants were born in the ancient times, three ages before the gods; now I will meditate upon their hundred and seven forms...You who have a hundred ways of working, make this man [woman] whole for me. (10.97 1-2)

My wish for all who enter into this practice of using essential oils to affect the whole of Self: that the plants indeed "will make this man [woman] whole." May it be in a healing practice you facilitate or as a healer unto thy Self-to perfecting the whole of Self!

Candice Covington is a certified Aromatherapist (ACHS), body and energy worker, and a long-time student of ancient alchemical systems. She travels the world seeking knowledge to inform and enrich the Divine Archetypes product lines. She is a former instructor for Ashmead College in Advanced Spa Modalities (including Ayurvedic) and Aromatherapy and currently performs Pancha karma at The Chopra Center for Well Being.

For more information on Divine Archetypes and the Tattvas Esoteric Essential Oil Collection (a system designed for work with karmic, elemental, chakral and personal dosha arrangements through the lens of The 5 Great Elements), and how one can use these to Consciously Craft Self™, please visit her website, www.divinearchetypes.com

NAHA Article August 2010

2010-08-30T12:43:00.000-07:00

Contributed by; Joni Keim

Summertime Aromatherapy

(Excerpts from the NAHA Journal Spring 2001 Vol. 11 Number 1)

Summertime is a glorious time of year. The weather is hot and the days are long; a perfect setting for being with friends and enjoying life. Aromatherapy, the use of essential oils extracted from aromatic plants, enhances the rapture of summer with its ability to capture our senses as well as comfort the afflictions of the season.

Staying Cool in the Heat:

The higher temperatures of the summer season are uncomfortable for many people, especially those whose personal cooling system (perspiration) doesn't function well. Water is the key to staying cool in warm weather, both internally and externally. Drink plenty of water to prevent becoming dehydrated and use water on your body to help dissipate the heat.

Combining water with essential oils provides an oasis of refreshment, perfect for baths and body misting. When the heat has you feeling weary, step in a bath of cool to tepid water, add essential oils -- three drops Grapefruit (Citrus paradisi), three drops Lemon (Citrus limonum) and two drops Peppermint (Mentha piperita) -- swirling them around you. Sip a glass of water and put a cool, wet, folded washcloth on your forehead. Take a deep breath and feel revitalized.

If a bath is not available or you are in inescapable heat such as driving on the freeway or sitting at your desk at work, use a body mister. Fill an eight ounce spray bottle with three drops of Peppermint, shake well and mist over your neck, shoulders, arms and legs. Avoid getting the mist into your eyes. Try misting and then standing in front of a fan. It will feel as welcome as an ocean breeze!

Cooling Your Environment

Experience the essence of cool in your home, room, or office with a diffuser and 'cooling' essential oils. Though they will not reduce the temperature, they do create an atmosphere that lifts your spirits and invigorates when too much heat is weighing you down. Diffusers are available in different models designed to disperse the fragrance of essential oils into the air. No home should be without one!

Cooling Citrus-Mint for Diffusing

20 drops Lemon (Citrus limonum)

15 drops Grapefruit (Citrus paradisi)

10 drops Lavender (Lavendula vera)

5 drops Spearmint (Mentha spicata)

Mix together well and store in a dark glass bottle. Use in your diffuser according to manufacturer's instructions.

Refreshing Citrus for Diffusing

25 drops Orange (Citrus aurantium)

10 drops Lemon (Citrus limonum)

10 drops Lime (Citrus aurantifoia)

5 drops Rosemary (Rosmarinus officinalis)

Mix together well and store in dark glass bottle. Use in your diffuser according to manufacturer's instructions.

Cooling Hot and Tired Feet

A foot bath laced with essential oils is the perfect solution to summertime feet that are hot and tired. You will notice that when you tend to your feet, your whole body feels better, and your spirits are uplifted!

Relieving Foot Bath

Fill a bowl or small tub, deep enough to fully immerse your feet, with cool water. Add three drops of Lemon (Citrus limonum), one drop of Rosemary (Rosmarinus officinalis), one drop of Lavender (Lavendula vera), and one drop of Peppermint (Mentha piperita). Stir briskly, and then immerse your feet for ten minutes.

Cooling Citrus Foot Bath

Fill a bowl or small tub, deep enough to fully immerse your feet, with cool water. Add three drops of Lemon (Citrus limonum), two drops of Grapefruit (Citrus paradisi), and one drop of Peppermint (Mentha pipertia). Stir briskly, and then immerse your feet for ten minutes.

Note: To fully disperse the essential oils in the water, dilute by adding them to a tablespoon of vodka fist, then stir this into the water. The alcohol has the added benefit of adding a 'cooling sensation' to the bath. This type of alcohol is not drying to the skin, especially when diluted in water.

Spirit of Summer Blend

The intensity of summer reminds us of our potential. It embodies endless energy and inspires us to take action and achieve our goals. The following blend is a representation of the spirit and essence of summer. Enjoy in a diffuser, wear as a perfume, or simply sniff from the bottle.

10 drops Orange (Citrus aurantium)

8 drops Mandarin (Citrus reticulata)

5 drops Lime (Citrus aurantifolia)

2 drops Litsea (Litsea cubeba)

1 drop Rosemary (Rosmarinus officinalis)

Note: For a perfume add five drops of essential oil blend in one teaspoon of jojoba. Because it contains citrus oils, which can cause phototoxicity, do not apply to the skin before being exposed to the sun.

Check out one of Joni's books available for sale on the NAHA Online Bookstore.

Joni Keim has worked in the alternative health field for over twenty years as an educator, practitioner, consultant, and author (5 books). She has certificates in aromatherapy, holistic health sciences, and energy healing. Joni is a technical advisor, copy writer, and educator in the natural products industry and professional aromatherapy field and can be reached through her website www.joniconsulting.com or email her at info@joniconsulting.com

NAHA Article July 2010

2010-08-01T10:56:00.000-07:00

Contributed by; David Crow, L.Ac.

A Poetic Tribute to A Beloved Aromatic Plant-Lavender

Like serpentine waves of color undulating across the continents, the lilac hues of lavender farms weave together all that is good about us humans. For love of beauty people flock to the cascading purple terraces of Provence, New Zealand, Himachal Pradesh, California, drawn like the bees climbing through their miniature labyrinthine worlds of ultraviolet scent. Because there still lives, somewhere in our heart and soul where the artificialities of modernity are not allowed, an innate indescribable love for nature's tender expressions, the soft voice of lavender's gentle spirit is universally understood. Because there still abides beneath our hardened, agitated, aggressive, restless madness an inescapable vulnerability to the feminine power of the earth's compassion, lavender's soothing touch transcends our painful imagined differences, bonding us together again in the simple child-like truth that we all suffer and need comfort.

Open a bottle of fine lavender oil, as if you were one of those who feel reverence because it has cured them of sorrows in ways that science could not do. Bring it slowly to your nostrils, for inside lies more than you ever realized. Can you perceive the fresh notes of rain, dewy transparent pearls rolling off silken petal and leathery leaf? Draw your attention further inward: there await rich earthen notes of loamy fertile soil or mineral notes of harsh wild landscapes. It is easy to get lost in the smell of purples, the sweet aquamarine notes of fruit and flower so distinct yet so indescribable, but anyone can do that. Do you sense the pungency, the soft sharpness of sunrays, the fiery acrid heat of Mediterranean summer days? How can you not notice the cool air of evening that settles on the flowing contours of color at dusk, changing the heliotrope undertones to fuschia then magenta then indigo as the plants exhale their purifying breath into the night sky?

But wait, there's more...that was only the terrain the oil came from. What has created this wonder, this sublime artistic expression like a fragrant Impressionist painting from a palette of wind, water, earth and fire? What intelligence, what evolutionary force, what biological necessity, what inborn instinct, what genetic genius, what devic magic has mixed and melded and separated and compounded and purified and refined this alchemical gem, this elixir of healing, this infinitely valuable aromatic talisman of protection? Can we name it, or should its name not be spoken, so profound a mystery it represents? More importantly, can we smell it? We must, for its presence now permeates the cavities of the sinuses, aroma molecules now vie for receptor sites, receptor sites now fire in unison, enzymes cascade in torrents of information converting the sheer pranic power of this supreme presence into holographic neural networks. In an instant, something that did not exist a moment ago is now manifest; the fragrance of lavender within our own unique private universe of perception.

Rest a moment and breathe; new revelations will appear. Notice how this apparently simple essential oil has, in its profound botanical wisdom and primal spirituality, covertly carried the nutrient life force of the earth, the soothing cooling touch of water, the energizing rays of sun, and the uplifting breath of air directly into the deepest recesses of our brains, our hearts, our mind.

Notice its effects.

Are the sinews not softer, the nerves somehow more translucent, the joints younger? Are the pains of unconscious habitual contractions and chronic irritation of smoldering inflammation not receding? Is the chest not more open, the breath smoother, and the heartbeat steadier?

Notice also the effect on the intangible parts of our being. Is the mind not more clear, the mood more elevated? Can you not feel the somber cloud of collective despair and frustration, so closely entwined with the empathic fibers of our being that we can no longer perceive its weight, lifting, in its place a simple joy that needs no cause to arise?

Give thanks. Thanks to the compassionate plant that heals a multitude of ailments without causing harm, to the ancient intelligence that enlivens it, to the soil that nourished it, to the water that moistened it, to the air that it breathed, the sun that awoke it from slumber. Give thanks to the men and women who labor with love tending their precious children until mature, and then tending them more. Give thanks to the sacred alchemical arts and sciences of distilling the essence of these beneficent beings, and the lineages of teaching and knowledge that have brought us this precious blessing in humanity's hour of need.

The complete article 'A Poetic Tribute to Beloved Aromatic Plants' will appear in a future NAHA Aromatherapy Journal.

Click here to purchase David's NAHA tele-conference presentation:
Essential Oils as Pranic Intelligance.

To learn more about David Crow please visit his website at www.floracopeia.com

NAHA Article June 2010

2010-06-07T15:09:00.000-07:00

Endangered plants: a matter of ethics and the buyer beware
Shellie Enteen, BA, RA, LMT

In "The Complete Guide to Aromatherapy" by Salvatore Battaglia, membership in a professional organization is listed as an essential part of being an Aromatherapist. I highly suggest this type of membership to my Professional Level students and in Level II, they are required to prepare a written report about an article that appears in an Aromatherapy publication. My reason goes further than having a credential to list on a business card or getting some interesting information from a one time glance at a magazine. The truth is, no matter how wonderful a book may be, it contains only the information between its covers. The best way to stay in touch with what is happening in the field and find out about current research or important issues is to belong to an organization that provides this kind of up to the minute information through journals, newsletter and teleconferences.

If I weren't a member of the National Association for Holistic Aromatherapy it could have taken me a very long time to find out about the endangered plant situation and how that is affecting essential oils. Even if I did hear about it, I might have been relying on someone who sells essential oils for their take on it and they would be relying on their suppliers in countries they may never have visited to give them the true picture. As with most things, the most objective viewpoint will come from those with no vested interest.

The issue of how to find good sources for quality, unadulterated essential oils in general when there is no government legislation has been discussed in earlier columns. But I have the unhappy duty to tell you that at this time, two of the favorite essential oils for both the Aromatherapy and the perfume industry are endangered. They are Frankincense (Boswellia carteri), and Sandalwood (Santalum album). For an Aromatherapist, this amounts to a tragedy. It is their very popularity, their incomparable and irreplaceable properties on all levels and their historic application to the spiritual area as well that has caused over harvesting and exploitation to the point of extinction. Other endangered essential oil producing plants include Rosewood (Aniba roseodora) and Agarwood or Aloewood (Aqullaria malaccensis). These latter essences are less widely known although Rosewood is used in perfume, cosmetic and fragrance products and aromatherapy while Agarwood is one of the main essences in the Ayurvedic energetic healing tradition. Sandalwood, rosewood and agarwood trees must be felled to extract essential oil from the heartwood. Frankincense is a resin that is expressed by the tree, but overharvesting this weakens the tree and causes disease and death.

What this means to the aromatherapist is that the likelihood of finding unadulterated essential oils for any of these wonderful aromatic compounds is slim to none. The price will be high. And the ethics of supporting unsustainable harvesting methods and even, in the case of agarwood, an illegal trade that resembles drug or gun running (complete with cutthroat gangs, prostitutes and the like) is something we must each address as individuals. Suppliers may tell the well intended wholesale commercial buyer that the oils are being sustainably grown but without a visit to the actual place of harvest and distillation, these claims are hard to prove. Some propose that the essential oil of a similar plant, such as Australian Sandalwood, or even the same plant grown in a different locale, can be substituted but those with training know that different botanical varieties and different growing conditions produce oils that can and do differ significantly from the original species.

Yes, you will still find frankincense and sandalwood for sale and even by suppliers who mean well but may not have the full information themselves. If the supplier claims sustainable harvest the buyer must be the judge on whether this is true. The National Association for Holistic Aromatherapy does not promote or endorse the sale, purchase or use of endangered essential oils. This is a tough stance to take, but in the interests of education, integrity and a love for the plants themselves, it is the only one acceptable. So be aware when searching for essential oils and stay informed by joining a professional Aromatherapy association. Another resource for information about what is happening in the world of plants is www.cropwatch.org which has a free email newsletter.

Shellie Enteen, RA, BA, LMT, has been involved with the arts of Astrology, Aromatherapy and Holistic Healing for over 25 years. She is a Registered Aromatherapist, licensed massage therapist, certified Jin Shin Jyutsu practitioner, EFT practitioner, educator, author, astrologer and ordained (ADL) Reverend.

Shellie teaches Professional Level Aromatherapy classes in Greenville, SC and nationally approved continuing education classes in aromatherapy, Jin Shin Jyutsu and bodywork. She is a practicing astrologer and has published works on Astrology, Aromatherapy and Bach Flower remedies in various trade publications, such as Massage Today magazine and the NAHA Aromatherapy Journal.

Shellie has her own line of essential oils and blends available at her website www.Astralessence.com Shellie is currently Vice President, and has also served as Director Coordinator and Secretary on the NAHA Board of Directors. Shellie is a contributing editor for the "Aromatherapy Journal" and a columnist for Massage Today Publication.

NAHA News Going Green Article April 2010

2010-04-05T10:28:00.000-07:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Rose Chard LMT Aromatherapist
Tips for the Working Aromatherapist

There are a lot of people who want to enjoy the benefits of true aromatherapy yet unbeknownst to them, they purchase inferior products which do not provide the therapeutic property intended. They in turn pass off aromatherapy as pointless and the aromatherapy industry loses credibility. It is not the customer's fault that the majority of apparent aromatherapy products do not hold true to the principles of aromatherapy. As an aromatherapist, you have naturally been drawn to the botanical world, understood its value and decided to get educated. For many others, this knowledge would be embraced and welcomed if the proper principles were shown to them. This is why your dedication to supporting your clients with information about true aromatherapy and education about this industry is important.

Starting a business that involves aromatherapy as part of your business model is exciting as well as overwhelming. Exciting because a growing number of people are looking to take more control of their well-being. Overwhelming because it is often difficult to know how to start an aromatherapy business - there is no set model to follow. However, this is a growing industry so it is an excellent time to add aromatherapy to your current business or to begin one based on aromatherapy. Here a few tips to help you along the way.

Do not assume clients or customers know the basics of aromatherapy
You are more of an expert than you think (given that you follow the ethical guidelines), and the education you have is very valuable to the interested consumer. I continue to learn this lesson every day when customers ask questions such as "Is it OK to blend eucalyptus with another essential oil in a diffuser?"

The knowledge you hold may seem obvious to you but it is a treasure to a great many that are beginning their aromatherapy journey. So while you continue to educate yourself to further advance your studies, the knowledge you have now is very powerful and is where you should be starting with your clients. It is a fact that a great number of people still do not understand the difference between an essential oil and fragrance oil, how to distinguish a true aromatherapy product by reading a label or that essential oils have uses other than aromatic pleasure. These people need you. And as an aromatherapist, you should recognize your role in proper education of the principles of aromatherapy for those that want and need that education.

Be specific about what you offer, start small and build from that.
It's true there are many essential oils out there and at least twelve different ways of applying them such as in carriers, a bath, in diffusers, etc. Then there are routes of absorption in the body such as inhalation and dermal. There is aromatherapy history, safety issues, the profiles of each of the individual oils, therapeutic properties, deciphering pure oils from synthetics, dealing with inaccurate information and dubious products with aromatherapy labeling and so forth. Even these aromatherapy basics are an incredible amount of information to absorb. Make no mistake that aromatherapy is a discipline but it is a worthy one.

Newcomers will not immediately be able to grasp the whole concept of aromatherapy and you are not going to be able to communicate this information without a good business model. It is so important to explain to your clients what you are doing and why - you should not deprive them of this valuable information. Think about the aspects of aromatherapy that are important to your business. Take those aspects and describe them in a way that makes sense to your customers or clients and allows you to effectively communicate a message. Then move on from there. For example, if you are a massage therapist you might want to begin with a selection of pre-made blends that your clients can choose from, such as a muscle blend for those who complain about fatigued muscles, a relaxation blend for those who need to unwind and so forth. You can promote your blends by explaining to your clients why a blend will have its intended effect and why the cold pressed carrier oil base you will putting on their bodies is healthy for them.

If you are using quality oils and quality carrier oils, your clients they need to know this and that one aspect of aromatherapy is that natural products limit the intake of synthetic toxins and artificial preservatives in their system. If you are providing your clients this service without promoting it, then how will you set yourself apart from other businesses? And worse still, your clients will not know the important added benefits of what you offer.

Offer quality
I have always been taught that if you are going to start something, do it right. This has served me well in differentiating what I offer from other services and products out there. I will give the same advice to you. If you are offering quality aromatherapy products or services, then you need to stick to that commitment. It is important to be discerning in your purchasing because you need to keep an eye on the finances in your business. However, purchasing inferior products to save a buck will not make you successful. Quality products and services will speak for themselves. Keeping costs down with quality stock is harder so consider starting out with a smaller stock of well chosen quality products. Another benefit of this approach that may not be obvious is that because there are more people using inferior quality products there is a lot of competition among those who work with inferior products. Happily, when you maintain a high standard of quality in your products, you will find yourself facing less competition.

Decide who your demographics will be
Before you can begin successfully selling your service or product, you need to understand what aspect of the aromatherapy business you are marketing and who comprises your market. Ask questions such as: Where do I practice? What is my typical demographic? How many people do I want to appeal to? For example, my company, Your Body Needs, is located just outside Washington DC. Most of the clientele in this area work long hours, are middle to upper income and are generally not considered the 'laid back' type. We have had great success explaining the basics of aromatherapy from a simple academic approach rather than a more ethereal one. We may say something like, "the essential oil of ginger and black pepper in our muscle rub encourages better circulation and brings blood to an area more quickly." Most of our clients would not understand a sentence like "ginger oil will stimulate the yang energy of the kidneys." We have made firm decisions about what is important to us as a company and how we want to represent the business of aromatherapy. We made these decisions based on who we are, what we offer and who our target audience is. This will be a very helpful tool for you to consider when beginning a business. Even though it is important to have your business reflect you, it is equally as important to access what your clients or customers really need or want.

Be proud to promote the benefits of aromatherapy
There are tremendous benefits to living an aromatherapy-based life. It is OK to explain why your clients' lives can be improved by making simple changes such as purchasing pure essential oils over fragrance quality or synthetic aromas, or using pure natural-based body products rather than inferior mineral oil-based products. If you are able to communicate truthfully the benefits of pure aromatherapy products versus the alternative, then you are respecting your business and clients who seek your services and want to understand the greater aromatherapy community.

Charge adequately to reflect the value of your service or product

Most of us do not get into an aromatherapy business because we are interested in making Forbes' 100 Fortune list. You likely got into this business because you have a passion for it. At the same time, maintaining a sense of the value of products and the service you provide is as essential to success as working your passion. If you do not value your service or product and do not put a fair price on it, then how will clients or customers come to respect it? Do not undervalue your aromatherapy service or product. Be fair - to yourself and your clients.

The aromatherapy business is booming. You will be in great shape if you: are respectful of the discipline as a whole, accept that the knowledge you have is valuable and people will benefit from it, and have clarity on how you will communicate your message about the benefits of true aromatherapy.

Rose Chard is the owner of Your Body Needs...a massage and aromatherapy studio providing products and services in Crofton, Maryland and online at www.YourBodyNeeds.com.
Rose gained her Certificate in Aromatherapy from the American College of Health Sciences in Portland, Oregon; a leader in natural health education. Rose's dedication to the field earned her a nomination as outstanding Graduate of the Year in 2004. Rose has incorporated essential oils in her personal life for more twenty years and now her company has its own growing line of quality aromatherapy products and essential oils. Your Body Needs helps people discover the everyday benefits of aromatherapy and also offers popular aromatherapy workshops. Rose is an adjunct staff member at Anne Arundel Community College teaching the principles of Aromatherapy to other health care professionals. She is a licensed massage therapist and member of the National Association of Holistic Aromatherapy, the Aromatherapy Registration Council and the National Certification Board of Therapeutic Massage and Bodywork. Visit her website at www.yourbodyneeds.com

NAHA E-News Going Green March Article

2010-03-06T11:57:00.000-08:00

NAHA Safety Chair Report; Safe use of Essential Oils updates

As we continue to update the NAHA website there are still many areas that are "works in progress". If you have not visited the NAHA website lately, please know that it is always changing. If you receive the NAHA e-news and the press releases, but if you have not visited the website in a while, or you are a new member please check out these web-links below for starters. If you have suggestions for additions to these pages, feel free to contact NAHA.

Aromatherapy Myths and Misconceptions: this area answers such questions as: Can essential oils cross the blood brain barrier? http://www.naha.org/faq_myths.htm

What is sensitization? First of all that term does not refer to those with "sensitive skin", sensitive "temperaments", or sensitive people in general- the answer is the scoop on what this term means and why you need to understand it when working with essential oils. http://www.naha.org/faq_safety.htm#14Another great spot to visit is the Aromatherapy Safety page: http://www.naha.org/safety.htm.

Here are several articles, starting with the updated list of threatened aromatic species used in the aromatherapy and cosmetic industries. http://www.naha.org/pdf/Threatened%20Aromatic%20Species%20v1%2013.pdf

And my personal favorite: The Truth about Using Undiluted Essential Oils on the Skin. This article, although a few years old is still quite valid. It was the basis for our online form, The Essential Oil Reaction Report Form (see link below) which is used to collect information on unsafe use and negative reactions to essential oils.

Check out the article: http://www.naha.org/articles/aromatherapy%20undiluted.htmArticle Excerpt: In the last twenty years, many more people have had accidents, been 'burnt', developed rashes, become allergic, and become sensitized to our beloved tools. Why is this? Get the full answer in the complete article: Aromatherapy Undiluted- Safety and Ethics or skip to the last few pages, including the summary.

NAHA is receiving a growing number of questions and reports about complications due to treatment using unsafe and out of scope practices, such as the use of sensitizing and irritating essential oils undiluted on the skin. Spa and salon owners are often unaware of the liability issues in allowing this practice in their establishments. Click here to read more or for a copy of the Essential Oil Reaction Report Form: http://www.naha.org/press_release_eo_reaction_form.htm

The NAHA Safety Committee is currently compiling all the data submitted for a future report on unsafe use of essential oils that will be posted to the NAHA website. If you have information to share please contact Sylla at sylla@tampabay.rr.com or use the online form to report any helpful information.

We will also be updating the website to include a link to the Cropwatch Report on the issue of the use of the term 'Therapeutic Grade' in regard to essential oils. You can view the report via this link www.cropwatch.org

Finally check out the Friend's of Aromatherapy web page: http://www.naha.org/friends_usa.htm and go to the Emergency Relief Massage International link to see what ERMI is doing and perhaps how you can help out in your state with Green Cross workers returning from Haiti. The United Aromatherapy Effort is also standing by to supply teams going in as well as the continued Military Program serving troops in Afghanistan. Latest news; Sylla Sheppard Hanger, on behalf of the UAE, received a USA flag flown in their honor over Camp Phoenix, Kabal Afghanistan by the Commanding Brigadier General in gratitude for this service.

We also suggest that in order to stay informed about what can be a current and future threat to our profession, that you visit these web-links to read the posts on the The Colorado Safe Personal Products Act. Robert Tisserand's Blog: http://roberttisserand.com/2010/02/tunnel-vision . And visit this link to Cindy Jones Ph.D. Sagescript Blog at http://sagescript.blogspot.com/ and Kayla Fioravanti Essential U Blog: http://essentialu.typepad.com/my_weblog/2010/02/colorado-safe-personal-care-products-act-take-action-immediately.html

Sylla Sheppard-Hanger is the Founder/Director of the Atlantic Institute of Aromatherapy in Tampa, Florida. She brings twenty years of experience and personal research into the practice of Aromatherapy and the power of essential oils. Her fascination with this subject has led her to study with the most knowledgeable people in the field of aromatic and medicinal plants, essential oil research, herbology. In 1993, she completed the Medicinal and Aromatic Plants Program, Purdue University, Indiana, and continued to complete the International Training in Essential Oils: Advanced Studies - Parts 1 & 2 (1996-7).

She was a founding member of the American Aromatherapy Association (1988) and served two terms on the Board of Directors. Sylla is an active participant in the National Association for Holistic Aromatherapy (NAHA), as Chair of the Safety Committee. She actively participates in setting up national standards in education for aromatherapy.

To learn more about Sylla visit her websites at www.atlanticinstitute.com ">www.atlanticinstitute.com and www.unitedaromatherapy.org email: sylla@tampabay.rr.com

NAHA E-News Going Green February Article

2010-02-20T11:27:00.000-08:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Kris Wrede

Travel an exotic journey steeped in aromatic ritual
Let your mind slowly drift and picture yourself in an era many years ago...in the 1st century B.C. in Egypt. Cleopatra was setting sail on the Nile with her entourage, her handmaidens busily scenting her sails with jasmine to announce her presence to her adoring multitudes. Of course, any prospective suitors she might encounter along the way would be intoxicated by the luxurious aromas wafting through the air. Cleopatra and other members of the royal family had their own priest perfumers, who deigned the exclusive right to create scent for rituals, religious events, lovemaking, childbirth and remedies for various maladies. Since Cleopatra felt she was above all that, she also created her own scents and cosmetics. Because she was the Queen, they did not cause friction by trying to stop her. For her, perfume was sacred, but it was also one of her main tools used to ensnare and entrap everyone from lovers to confidantes and servants. It was her preferred method of seduction. She oozed self confidence and power, and the fragrances she wore enhanced that sexual power even more.

The Latin word for perfume is actually "per-fumem", translated as "through smoke". One of the most famous incenses of all time was the Egyptian Kyphi, which came in many forms and was used for centuries as "per-fumem". In this era scent was based on the burning of macerated plant and flower essences as an offering to the Gods. It was also used in a cone shaped mixture of beef tallow and essences called a "kit" which was worn as a perfume on top of the wig, the aroma released as the fat melted in the heat of the Egyptian sun or a night of dancing and frivolity.

Cleopatra had land along the Dead Sea that was bequeathed to her by Marc Anthony, a place fittingly called "En Bouquet". There she had her own perfume and cosmetics factory, using the rich bounty of flowers and plants from the region including the olive trees and Dead Sea salts. From here, she sent her minions out to scour the far reaches of the globe to find exotic and unusual plants and oils for her to use in her elixirs.

One of the legends of when Cleopatra met Julius Caesar for the first time centers on scent. She knew that she had to win Caesar over in order to keep her dominion over her precious Egypt, instead of her letting the power go to her evil younger brother, who was also her husband. The practice of marrying a sibling was often done in ancient times to control the bloodline. Caesar was in the harbor waiting to figure out her impending doom, while Cleo silently plotted away. Cleopatra was not known as a great beauty, but she was known as the most seductive and cunning woman of her day. She was said to have a rather large proboscis, which would explain her highly attuned sense of smell. She used this to create a potion so powerful that no one could resist it, even the most powerful man in the world. Using this important asset to get the job done, she applied this potion all over her body and hair in copious quantities. She also donned her most suggestive and alluring gown, custom made for the occasion. Then she chose a tapestry of the most exquisite detail and beauty imported from Persia, and had her manservant wrap her delicately in it and prepare to go to the boat and offer herself to Caesar. When her aide guided her by boat to the harbor, Caesar was astounded at the magnanimous gift. As the servant slowly unfurled the carpet he felt himself become dizzy with scent.. And he was even more besotted when Cleopatra herself, catlike, slowly emerged from the offering festooned with more ribbons of scent. He was amused but also enchanted by this sorceress, and so one of the greatest love stories of all time began. That is of course until Marc Anthony hit the scene!

Cleopatra's Love Elixir

This is a recipe that I devised that has many of the ingredients that were used in the time of Cleopatra; all of them available today. However some of ingredients, like Blue Lotus, are extremely rare, but can be found if one is willing to pay the price. This blend can be made in a base of perfumer's alcohol or in an unscented jojoba to be used as a perfume oil. If using it as a body oil cut the recipe to only 15% of what is listed below, or divide each of the ingredients by 6. This recipe is for a 1 ounce bottle at a 15% solution, an eau de parfum strength.

For topical use only. Keep out of reach of children and pets.

Blood Orange (Citrus sinensis) 50 drops

Lemon (Citrus limon) 25 drops

Opoponax (Cassie)(Acacia farnesiana) 13 drops

Jasmine Sambac Absolute (Jasmin sambac) 18 drops

Ylang Ylang (Cananga odorata) 7 drops

Rose Absolute (Rosa damascena) 13 drops

Blue Lotus(Nelumbo nucifera) 5 drops

Myrtle (Myrtus communis) 11 drops

Cinnamon (Cinnamomum zeylanicum) 8 drops

Vanilla (Vanilla planifolia) 12 drops

A poem inspired by Cleopatra's time heralding the virtues of scent.

From the book Sacred Luxuries by Lise Manniche:

"If you go to the room of the beloved

She being alone and without another

You can do what you wish with the latch

The door hangings flutter

When the sky comes down in the wind

But it does not carry it away, her fragrance,

When she brings you an abundance of scent

Intoxicating those present......"

About Kris Wrede: The use of plant and flower essences for therapy of mind and body and spirit were once considered the exclusive provenance of Egyptian Priests. Unlock this ancient knowledge with Kris Wrede, Aromatic Alchemist, Natural Perfumer, and Corporate Consultant. Kris has been practicing aromatic alchemy and perfumery since 1990 and is a dedicated teacher and researcher.

Her knowledge of essential oils is enhanced by a passion for their history. Allow Kris to share her wisdom with you, let her lead you through the world and imagine the possibilities aromatherapy may play in your life.

Kismet Potions practices the traditional perfumer's art using top, middle and base notes in each blend. Over the years we have developed numerous aromatic product lines and custom fragrances based on the tenets of perfumery for a wide variety of exclusive corporate and individual clients. Some of our clients include W Magazine, Jones New York, Mirage Hotel Las Vegas, Treasure Island Hotel Las Vegas, Urban Oasis Spas Chicago, and Epicuren Discovery.

Constant research and practical application of aromatherapy and perfumery in product development and training has given Kris the background to teach the secrets of this ancient and potent art and science. Kris has worked in the cosmetics field and fashion industry for over 25 years, bringing that expertise into corporate product development. By keeping a watchful eye on the current trends and by continually researching products, retailers and consumers, she can assess future market needs.

From 1994 to 1996 Kris received certification in aromatherapy and teacher training from the Michael Scholes School of Aromatic Studies. In 1997 she received advanced training in the chemistry of essential oils and aromatherapy from Purdue University's International Training Program in Essential Oils. In 1998 she completed the advanced aromatherapy course through the Pacific Institute of Aromatherapy with Dr. Kurt Schnaubelt. In 1999 she received advanced training in natural perfumery and aromatherapy from Master Perfumer Kathryn Degraff. Kris continues to advance her education at conferences and seminars regularly.

Kris's classroom approach stems from her extensive research into the mystical rituals of ancient cultures, her philosophy of perfume as medicine, and the miraculous healing energy apparent in the diverse methods available for essential oil use.

Click here to purchase a CD Recording of Kris's tele-conference presentation.

Krise Wrede Aromatic Alchemist ~ Natural Perfumer
kismetpotions@comcast.net
www.kismetpotions.com

NAHA E-News Going Green January Article

2010-01-15T15:23:00.000-08:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Dorene Petersen Dip. NT, Dip. Acu, RH (AHG)

Clearing Clutter for Holistic Health
We know that health and wellness are the result of several elements: a good diet, plenty of clean water, regular exercise, and fresh air. Herbs, essential oils, and other dietary supplements help us deal with life's challenges. There are, however, many less-than-obvious influences in our everyday environments that can negatively affect our health, too. Clutter, for example. Collecting stuff, the intent to clear out stuff, and the seemingly unavoidable procrastination to "get the job done" can all be a real drain on your energy.

Here are some ideas to help you de-clutter and improve your health in 2010

1. Share what you no longer need:
This is the perfect time of year to clear out everything from those two most-used rooms in the house: the kitchen and bathroom. Over the course of the year, perhaps you have changed your mind about what you want to put in your body (and on it)? If you're reading this, you probably know that parabens are best avoided in our skin care products, but do you have some lurking in your bathroom[1]? If you have unopened paraben-free products that you do not need, you may want to donate them to charity; many women's shelters welcome unopened self-care products. Otherwise, dispose of paraben-containing products by composting them, rather than washing them down the drain, as it seems there are some bacteria that can break down parabens into less harmful products; then recycle the containers. (Remember, if you use natural skin care products, their storage life is often shorter than products preserved with synthetics, so go through your stash and dispose of anything that is past its use by date.)

Now to the kitchen: Clear out any food items that are past their expiration date. Compost the contents and recycle the containers. Any products that you are not likely to eat, but are not expired, can be donated to charity; your local food bank is crying out for donations at this time of year.

Aromatherapy Tip: Peppermint (Mentha piperita) essential oil has been shown to repel mice, so put cotton balls soaked in peppermint oil in areas where you suspect a mouse problem. (Avoid placing the cotton balls in areas that are accessible to children and pets).

2. Try the 1-2-3 Box Approach:
Set up three large-sized boxes. Label one box as Throw Out (items that are worn out or broken), one as Give Away (items that you will donate, sell, or recycle), and one as Keep. Then, go room-by-room and be systematic; work your way completely through one room before you begin the next. Once you have completed a room, seal the Throw Out and Give Away boxes, and place them by your front door.

Aromatherapy Tip: Check your oils. While some oils like Vetiver (Vetiveria zizanoides) will last for years if stored correctly, others (like the citrus oils) will begin to oxidize after a few months. (It is best to store your citrus essential oils in the fridge.) If you've taken the time to train your olfactory memory, you may be able to discern when your oils are past their best. No need to throw them out: Use them to clean the house! (But avoid skin contact as oxidized citrus essential oils can cause irritation.) And don't use them to wash the dog: Fido's skin is sensitive too!

3. Set goals, not resolutions:
For many people, making New Year's resolutions seems like "the right thing to do." Often our resolutions are good ideas, but really big and overwhelming ideas, too. So this year, try setting goals instead. Goals have measurable results and they require a plan. For example, you could make the resolution to Get In Shape This Year...OR, you can set the goal to improve your health this year by drinking 8 glasses of water a day, eating 5 fruits and vegetables a day, and completing one hour of relaxation-promoting activities every Monday, Wednesday, and Friday. When goals are realistic and clear, they are more easily accomplished, which feels great! Remember, you can always set additional, more challenging goals if and when you want to.

Aromatherapy Tip: Aromatherapy baths are an effective relaxation activity, and also a great reward for accomplishing a goal. To create a soothing aromatherapeutic bath, try a blend of Geranium (Pelargonium graveolens), Lavender (Lavandula angustifolia), and Rose (Rosa damascena).

Dorene Petersen is the President and Founder of the American College of Healthcare Sciences. She holds a BA in Archaeology and Anthropology from Otago University, New Zealand, a Diploma in Natural Therapeutics from the South Pacific College of Natural Therapies in Auckland, New Zealand, where she studied and specialized in aromatherapy, and is a certified acupuncturist with specialized training in Chinese herbal medicine and moxibustion. Dorene serves as Chair of the Aromatherapy Registration Council and is a member of the Research and Educational Standards Subcommittee of the Distance Education Training Council. Author of numerous articles about aromatherapy and essential oils, Dorene is a frequent lecturer on botanicals, medicinal plants, and essential oils, and has presented at wellness conferences worldwide, as well as lecturing at the National College of Natural Medicine and the Aesthetics Institute, both in Portland, Oregon, and the Birthingway School of Midwifery in Oregon. Most recently, Dorene was awarded the 2009 IHA Professional Award Criteria by the International Herb Association for outstanding contributions to the herb industry in the areas of education, research, and authorship, among others. Find out more about Dorene at www.achs.edu

(1)In vivo and in vitro studies have confirmed the ability of parabens to pentrate human skin intact and to be absorbed. The health risks from aggregate use of body care products containing parabens have been shown to include increased incidence of female breast cancer, interference with male reproductive functions, and increased development of malignant melanoma. Therefore, where possible, it is recommended to eliminate use of paraben-containing products. Darbre PD & Harvey PW. Paraben esters: review of recent studies of endocrine toxicity, absorption, esterase and human exposure, and discussion of potential human health risks. J Appl Toxical. 2008 Jul;28(5):561-78.

NAHA E-News Going Green December Article

2009-12-03T08:34:00.000-08:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Andrea Butje, LMT Clinical Aromatherapist

Staying Healthy Using Essential Oils High in 1,8 cineole

Certain essential oil components provide an impressively wide range of well-researched therapeutic properties. 1,8 cineole stands out as a particularly effective chemical component worth considering in your aromatherapy blending-especially during the winter season.

Here are the major properties of 1,8 cineole:

Airborne antimicrobial
Analgesic
Antibacterial
Antifungal
Anti-inflammatory
Antispasmodic
Antiviral
Expectorant
Increases cerebral blood flow
Mucolytic
Reduces tension headaches
Smooth muscle antispasmodic
Cough suppressant

Generally, when I read a long list of therapeutic properties, it becomes a blur. Until you examine this list closely, it may not be clear why oils high in 1,8 cineole are particularly effective during the cold and flu season. Let's look more carefully at the range of healing properties of 1,8 cineole by grouping the therapeutic properties together.

Clearing the Air

When we diffuse the oils high in 1,8 cineole, we can reduce the number of microbes (viruses, bacteria and fungus) in the air. This is especially useful when someone in the house is sick, or if you work in an environment with large groups of people. Try using an electric diffuser when no one is in the room. Add 50-100 total drops of 1,8 cineole high essential oils, leave the room, close the doors and run the diffuser for a few hours. Once you re-enter the room, open the doors and windows and clear the air. This is a very effective way to kill airborne microbes.

When blending for a sick individual, use a more direct approach. Blend oils high in 1,8 cineole for steam inhalation or use with blank essential oil inhalers. Using steam or inhalers introduces a strong, undiluted dose of essential oils directly to the upper respiratory track. This can provide both immediate relief and longer-term support during healing. Keep in mind that using these oils diluted on the skin can contribute to a faster recovery as well.

Releasing Tension and Relieving Pain

When 1,8 cineole acts as an analgesic, anti-inflammatory, antispasmodic, mucolytic, expectorant, increases cerebral blood flow, and reduces tension headaches-relief is the key result. The antispasmodic, anti-infectious, and anti-inflammatory nature of 1,8 cineole can be highly effective at reducing pain.

Any time blood flow and oxygen circulation to tight muscles increase, the body is supported and pain decreases. This is why 1,8 cineole's ability to increase cerebral blood flow and reduce muscular tension offers relief for tension headaches and back and neck pain. Blend in dilutions appropriate for topical application when treating muscle pain and headaches.

Those who suffer mucus congestion are often eager for relief in the form of cleared sinuses, reduced swelling and clearer breathing. Essential oils high in 1,8 cineole are known to help reduce congestion, perhaps calm a spastic cough and therefore reduce tension in the head, upper body and sinuses. Blend for inhalation through steam or essential oil inhalers when treating mucus congestion.

A Selection of Essential Oils High in 1,8 Cineole

Eucalyptus - Eucalyptus globulus
Eucalyptus - Eucalyptus radiata
Helichrysum - Helichrysum gymnocephalum
Laurel Leaf - Laurus nobilis
Niaouli ct 1,8 cineole - Melaleuca quinquenervia ct 1,8 cineole
Ravintsara - Cinnamomum camphora ct 1,8 cineole
Rosemary ct camphor - Rosmarinus officinalis ct camphor/ 1,8 cineole
Saro - Cinnamosma fragrans

Cautions When Blending

It's important to keep safety in mind when working with oils high in 1,8 cineole. When used properly, these oils can be highly effective and safe. If oxidized, essential oils high in 1,8 cineole may cause skin or mucus membrane irritation or sensitization. These oils may antidote homeopathic remedies. These oils are too strong to use with babies or children under five years old. Do not use with animals. Care must be taken when using with asthmatics, as they may not respond well to these oils.

A 1,8 cineole Medicine Chest

I use oils high in 1,8 cineole when blending for my own health. I make several blends that could be used to support my body at the onset of a cold or flu. I start by creating a few "stock blends" of pure essential oil in 5 ml bottles. I keep these stored in a cool, dark place. When the time comes to use them, they are already made, so blending into carriers is easy and fast. I might make an inhaler, do some steams, make a bath salt, a body butter, or diffuse the undiluted oil. I use the blends actively for a few days, or for up to 1-2 weeks, depending on the situation.

If you have not used some of these essential oils high in 1,8 cineole, I encourage you to try them. Saro is my new personal favorite. Enjoy the oils and have a healthy winter!

Andrea Butje has been teaching courses in the therapeutic uses of essential oils since 1995. She offers business classes, teacher training, and advanced blending programs. Aromahead Institute classes are held in Sarasota, Florida, Ithaca NY and online.
Andrea's essential oil retail business, Aromatics International, is at the forefront of quality control and chemical analysis. Andrea is a professional member of NAHA. In addition, Andrea currently serves on the education board of the Alliance of International Aromatherapists and contributes to the organization's efforts to create educational standards. By working directly with distillers around the world and participating in research and teaching, Andrea remains on top of current issues and trends in the growing practice of Aromatherapy. Contact Andrea at andrea@aromahead.com or visit her website at www.aromahead.com and www.aromaticsinternational.com

If you have enjoyed reading Andrea's and past e-news tips, please let us know. We'd love to hear your thoughts and share your feedback with the volunteer contributors and members.

Want to contribute to the NAHA Essential E-News column?

We'd love for you to share your helpful aromatherapy recipes and green-awareness tips. We are also looking for information on the following: Marketing your aromatherapy business tips, diffusion blends, what do you do to be green etc.

Please fill out the Online Feedback Form and submit your writings in a WORD Document to Kelly at ashitherapy@skybest.com If your e-news is accepted for publication in a future NAHA e-newsletter you will be notified via email.

NAHA E-News Going Green November Article

2009-11-14T17:46:00.000-08:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Candace Newman

Aromas, Prayer, Meditation and Gratitude

Throughout the history of spiritual practice, fragrance is repeatedly associated with the Divine. Aromas are an invisible expression of love and spirit. Aroma, prayer, and meditation are all cross-cultural and languages of no words...and move us to a place of stillness and solitude. It is no wonder we find them together since the beginning of time. As we all yearn to commune with God and place ourselves in the presence of the Divine, combining our concentration with a sense of wonderment can be greatly assisted by fragrance and aroma. We strive to transcend our worldly concerns, be still, and find the Holy Joy of the innocent. It is by grace that we are given these momentary releases from restlessness and the mundane.

Since flowers are among the elements of enlightenment, it only makes sense that they are here to guide us into what Eckhart Tolle calls "our own inner flowering". He goes on to say that aroma taps into an inner opening that connects to the realm of spirit. In my own work, I am always in awe of how genuine aromas seem to open the heart and call in the spirit...and settle us reverently with our soul. There is a sense that the soul recognizes all soulful elements. Our hearts know the pure aromas of the flowers and plants of nature, and it feels like home.

In times of prayer and meditation, we look to shift our emotional state, and move to a spiritual place of quiet. Historically, aromas have been used in religious and spiritual practices to induce and enhance this desired contemplative and transcendent state of being. My year in Saudi Arabia, with side trips to Cyprus and Thailand, showed me the strong reverence for aromas in their ancient cultures. Frankincense and Myrrh were burned as Holy incense. Jasmine and Rose petals were laced into necklaces. The spirit of joy and the sacredness of these precious gifts from nature permeated your being, as did the aromas. There was an immediate sense of the ancient and the holy.

One time when passing a lady of the market in Thailand our eyes met over a rose. There was an aromatic glance, a recognition, a silent nod. There are certain soulful elements that bring us together in stillness and silence....no matter the age, condition, language or culture.
The transcendent vapors from pure and genuine essential oils perform like an alchemist, shifting us from the ways of the heavy body to the lightness of spirit. Aroma knows no boundaries and goes beyond the veils, blessing us with an aromatic glimpse, and transporting us into the field of our soul. Here we can rest in the presence of God.

It is this joy and gratitude that we all seek in our meditative times. Having precious aromas with us throughout the day can gently remind us of this inner garden. I spent a month above the cloud line in the Andes of Ecuador with an Incan Yachak (translated as "the one who knows") and several of his apprentices. Aromas played an integral part in their prayers and celebrations. They breathed in and honored the aromas of nature, to connect with God. This was done with great joy and a reverent sense of gratitude for Mother Nature.

Being in awe of the mystery is a wonderment that we must hold sacred in our hearts. Einstein stated: "The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as of all serious endeavor in art and in science."

Many essential oils and their aromas assist your prayers and meditations to quietly bring you home to your heart with gratitude as this reverent time of year.
Love starts in the Heart ...
The Place where God always is...
Patiently waiting for us...
To quietly ... come ... home.

Some Essential Oils that were traditionally used historically for Prayer and Meditation are Frankincense, Myrrh, Sandalwood, Rose, Jasmine and Sage.

Important note: Sandalwood is listed as and endangered species and many of the Frankincense species are listed as threatened on the Cropwatch website's database. To learn more about endangered and threatened species that effect aromatherapy please visit www.cropwatch.org for more information.

Click here to purchase a CD Recording of Candace's Tele-conference presentation.

Candace Newman, MAT, LMT, The Oil Lady®, has practiced Aromatherapy for 18 years. She is the founder of The Good Medicine Tin®, Oil Lady Aromatherapy®, and the Touch With Oil® Hand Massage. She and her husband, John, own The Good Medicine Tin Company LLC. www.GoodMedicineTin.com 866.304.3451.

NAHA E-News Going Green October Article

2009-10-17T13:04:00.000-07:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Lesley Wooler RA

Scents and Flavors for the Autumn Season

Autumn is upon us and here in New England it is the fall foliage that draws many people to this area of the country for leaf peeping. It is also the time of year when we start to think of the warming herbs, spices and scents. The last day of this month is when children and adults alike celebrate Halloween. For an alternative to the regular trick-or-treat candy, consider hosting a Halloween party offering a selection of harvest/seasonal delectables.

One of the main courses could be pumpkin or squash soup that includes seasonal apples. All of our orange vegetables and fruits are loaded with beta-carotene and Vitamin A. I always include spices such as ginger and nutmeg for flavoring. You could also include or substitute with clove, cardamom and cinnamon. Being an herbalist as well as an aromatherapist, I alternate between using fresh or dried herbs as well as essential oils. But remember a little bit goes a long way.

To satisfy your sweet tooth try making carrot cake or ginger spice cupcakes, using many of the aforementioned spices - a great alternative to sugary candy. For those who are a little more adventurous with their culinary skills and can't imagine Halloween without chocolate, then consider making your own candy. Susan Belsinger has a delicious recipe using organic chocolate, pistachios and cayenne pepper. You can find this recipe in her book "Not Just Desserts - Sweet Herbal Recipes".

You can also make a potpourri for scents and looks using whole cinnamon sticks, cloves, nutmegs, cardamom pods and vanilla beans. It shows your guests what the herbs and spices look like and where your essential oils are derived from.

To compliment your harvest feast try diffusing essential oils that coincide with your gastronomic delights. An aromatic diffusion blend to try would be:

4 drops Ginger (Zingiber officinalis)
2 drops Nutmeg (Myristica fragrans)
2 drops Cinnamon (Cinnamomum zeylanicum)
1 drop Cardamom (Elettaria cardamomum)
2 drops Black Pepper (Piper nigrum)
3 drops Blood Orange (Citurs sinensis)
4 drops Patchouli (Pogostemon cablin) or Vetitver (Vetiveria zizanoides)

I included the orange as a top note and it compliments the spice oils so well. For a more earthy scent try using patchouli or vetiver. Of course you can always tweak the amounts to suit your own personal tastes.

If irritation occurs discontinue use. Keep out of reach of children and pets.

Lesley A. Wooler B.Sc., RA, CYT earned her degree in Horticulture at the University of RI. She is a Registered Aromatherapist through the Aromatherapy Registration Council and a Regional Director for NAHA (National Association for Holistic Aromatherapy). She serves as President on the council for NEHA (North East Herbal Association) and is also member to the following organizations: United Plant Savers, American Herbalists Guild, American Botanical Council, Herb Society of America, American Horticultural Society and the Rhode Island Wild Plant Society.

Contact Lesley at theherbwyfe@cox.net or visit her website at www.herbwyfe.com

NAHA E-News Going Green Article September

2009-09-06T07:50:00.000-07:00

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Kayla Fioravanti RA
Back to School with Aromatherapy

Every school year I add another essential oil to my arsenal of therapies I use to deal with the "sickies and ickies" that the kids pick up at school. My kids are totally healthy all summer long but once they hit the classroom it seems the germs accumulate overnight. With aromatherapy we encounter less and less sick days as the years go on. There are several lines of defense that a mother can take. It takes a combination of being proactive and reactive to get through a school year successfully.

Back to school haircuts is the first indicator that it is time to add Tea Tree essential oil to the kids shampoo for lice prevention; because prevention is the best medicine for lice. My family has witnessed a lot of head lice out breaks but we have avoided being involved by adding just 1-2 drops of Tea Tree essential oil per ounce of shampoo and conditioner. In addition whenever there is an outbreak at school I always make sure to apply Tea Tree through their hair. I simply get a few drops of Tea Tree essential oil onto my finger tips and run my hands through their hair from root to tip.

I have talked many mothers through a safe and effective lice treatment when their children have gotten head lice. A quick and simple solution is to mix one cup of mayonnaise with one teaspoon of Tea Tree essential oil. Apply the mayonnaise to the hair from the roots to the tips and cover with a plastic cap or plastic wrap. Leave it on for twenty to sixty minutes and rinse. Carefully comb through the hair thoroughly while the hair is wet one section at a time. Wipe off any lice or nits as you go. Pay special attention to scalp, behind the ears and nape of the neck. Move systematically over your child's entire scalp area.

Don't forget to treat bedding, clothing and any other areas that lice may be hiding with Tea Tree essential oil as well. Simply add Tea Tree essential oil to your laundry soap to wash everything and make a Tea Tree linen spray to address any areas that can't be thrown in the laundry. And if you don't like the smell of Tea Tree then try adding some Lavender to it as well.

There is more to back to school planning than head lice. Schools are a breeding ground for a whole assortment of "sickies and ickies". In our family we have chosen not to send the kids to school with hand sanitizer but instead add Tea Tree, Lavender and Lemon to a simple aloe jelly for a waterless hand wash. We also instruct them to wash their hands with soap and water every chance they get at school. In addition we advice them to use the paper towel that they use to dry their hands grip the handle of the door leading out of the bathroom. After all freshly cleaned hands can become quickly covered in new germs on the way out of the bathroom. Door handles and other commonly touched areas are covered in germs.

Avoiding illness is critical for our children because they suffer from asthma. Any respiratory ailment sends their asthma into overdrive. Treating the air in our car and home for their asthma relief has become common place in our household. I developed the essential oil blend Breathe Green using Sweet Basil, Rosemary, Laurel leaf, Peppermint, Ginger, Eucalyptus, Ravensara and Lemon to respond to their immune and respiratory needs. A few days after I first blended Breathe Green I dispersed it into the car and successfully averted an Emergency Room trip. That was my first indicator that I was onto something with the Breathe Green blend. Last school year we used it in combination with asthma medications to successfully avoid respiratory infections, urgent care and emergency trips which had been the norm in the past.

On the first day of school I always carry a bottle of lavender with me to school. Everyone knows me as the aromatherapy lady so no one questions my lavender scented hand coming to touch the head of their teary anxiety ridden child. A simple method of helping moms and kids who are struggling with separation anxiety is to hand them a tissue with subtle scents of Lavender transferred from your fingers. It works every time not only does the Lavender calm the child but the interruption of the crisis helps to dissipate anxiety.

I have been known to bring a bottle of lotion to my child's classroom with our Taming the Wild Child blend (Roman and German Chamomile, Lavender, Tangerine, and Mandarin) as an aromatherapy solution to disruptive students. The lotion becomes a big treat for the kids and an even bigger relief to the teacher. There are many simple aromatherapy solutions that you can share with your child's classroom in order to improve the quality of learning for the entire class. I have varied my class lotion or room spray depending on the unique needs that every classroom has from year to year and it has made all the difference.

Essential Oils included in this month's e-news: Tea Tree (Melaleuca alternifolia), Lavender (Lavandula angustifolia), Eucalyptus (Eucalyptus globulus and Eucalyptus Radiata), German Chamomile (Matricaria recuitita), Roman Chamomile (Chamaemelum nobile), Tangerine (Citrus reticulata blanco var.), Mandarin (Citrus reticulata), Ginger (Zingiber officinalis), Sweet Basil (Ocimum basilicum), Rosemary (Rosmarinus officinalis), Peppermint (Mentha piperita), Lemon (Citrus limon), Ravensara (Ravensara aromatica), Laurel Leaf (Laurus nobilis).

Kayla Fioravanti is Vice President, Chief Formulator, ARC Registered Aromatherapist and Co-Founder of Essential Wholesale and Essential Labs. She and her husband, Dennis have three children.

Contact Kayla at www.essentialwholesale.com or visit Essential U Blog at: http://essentialu.typepad.com/about.html

Flu Virus and Essential Oil Awareness September 2009

2009-09-05T10:03:00.000-07:00

Flu Virus and Essential Oil Awareness
By Marge Clark

Concern continues over the possibility of contracting the H1N1 (Swine) Flu virus, particularly for those in the higher risk categories as determined by the Centers for Disease Control (CDC): children, young adults, and pregnant women, as we move into the traditional flu season.

Recently, a couple (both emergency room healthcare providers), contacted Nature’s Gift Aromatherapy about which essential oils could possibly offer protection & assistance, after vigilance with hand-washing and all of the known preventative measures have been exhausted. Their concerns included working on the front lines of the healthcare field and being exposed to the virus, as well as the increased risk for their children at home and at school.

Others are no doubt pondering the use of essential oils to protect themselves and their families in light of the possibility of an H1N1 flu epidemic. Two key essential oils with reported anti-viral properties include Ravensara (Agathophyllum aromatica), and Ravintsara (Cinnamomum camphora). Both plants are indigenous to Madagascar and the leaves are used to produce the essential oil via steam distillation, having a slightly camphorous scent. Ravintsara is the gentler of the two oils and recommended rather than Ravensara for use in children under two years of age or by pregnant women.

Methods of use for the oils include diffusion in an aroma lamp or nebulizing diffuser for the entire family, as well as making a hand lotion or sanitizer with 10%Ravensara in Aloe Vera Gel for use at least three times a day. If one is using it with a child under two years of age, the gentler Ravintsara would be a better choice and in a 5% dilution.

Nature’s Gift also offers a Flu Foil synergy and/or inhaler with a blend of Ravensara, Ravintsara, Eucalyptus, Palma Rosa, and Lavender to address not only the anti-viral aspect, but other symptoms that come with the flu such as respiratory congestion, and aches and pains. The handy inhaler comes prepared for immediate use. The synergistic blend is available in a 5 ml bottle for use in an aroma lamp or on a tissue or pillowcase. If you are flying or in any crowded environment, try inhaling the blend from a tissue, if you do not have an inhaler.

For safety and to prevent sensitization and irritation, never use essential oils or synergistic blends of oils directly on the skin “neat” without diluting in a carrier oil such as Jojoba, Aloe Vera Gel, or Fractionated Coconut Oil. This includes rubbing oils on the soles of one’s feet neat, which is not considered safe or recommended by reputable aromatherapy trade organizations, aromatherapists, or instructors.

Flu preparation, including the use of anti-viral essential oils could prove helpful when battling H1N1 or other viral illnesses over the long winter months.

To learn more about these and other essential oils visit: www.naturesgift.com http://naturesgiftaromatherapy.blogspot.com/

NAHA E-News Going Green Article June 2009

2009-08-05T14:14:00.000-07:00

Essential News Going Green
E-tips for Aromatherapy Awareness

Contributed by Shellie Enteen BA LMT
from the free monthly Astralessence Newsletter
(sign up via website at the end of article)

To Green Clean with essential oils, all you need is some distilled white vinegar, baking soda, essential oils, water, a measuring cup and some recycled spray bottles or jam jars.

Essential oils to have on hand are Lavender (Lavandula angustifolia) and Tea Tree (Melaleuca alternifolia), which are known to have strong antibacterial properties, especially when mixed together. More of the effective essences used for cleaning are Lemon (Citus limon), Orange (Citrus sinensis), Pine (Pinus sylvestris), Eucalyptus (E. globulus), Thyme (Thymus vulgaris), Cinnamon (Cinnamomum zeylanicum), Clove (Eugenia caryophyllata) and others can be added for their fragrance and other properties.

In the near future, I will be announcing a free tele-seminar about making products. (October 8, 2009 see http://www.naha.org/ for more details). Click on this link to purchase a CD Recording of Shellie's tele-conference presentation.

For now, I will tell you one of my favorites: creating a healthy, "green" laundry experience that will also diffuse a fabulous fragrance into your home. It is important to find an all plant derived laundry liquid or powder. Many will be surprised to learn that Borax was banned in the UK 40 years ago because of toxicity to the human body. The phosphates that we abhor in the US don't affect us, but do create algae that harm fish populations. Not all brands in the health food store are Borax free. Ecover is a Borax free brand in health food stores and one in the main stream, is Purex. (You may well find others by reading labels.)

It's also important to stop using fragranced products which contain synthetic chemicals. Many holistic practitioners know that lots of 'symptoms' and environmental sensitivities are exacerbated or created by exposure to chemical fragrances.

So, begin by adding a Borax and fragrance free laundry product. Then measure out a cup of white vinegar and add at least 15 drops of a blend of Lavender and Tea Tree - with Eucalyptus if you want to rid laundry of dust mites, too. You can add other favorite essences, but not any that have a strong color...like Chamomile or Cedar. Then, just pour the vinegar and essential oils into the washing machine as it is filling with water and add clothes or linens.

A wonderful feature of using vinegar is the softening effect. And vinegar plus antibacterial essential oils will get your laundry cleaner in cold water washes than just using laundry soap. Create your own blend or purchase my favorite laundry blend that comes with a dropper top for easy dispensing.

If you try green cleaning with essential oils in your home, I'd love to hear your experiences!

Please contact Shellie directly at shellie@astralessence.com http://www.astralessence.com/

Shellie is also a regular contributor to MASSAGE TODAY Publication sharing her professional views on True Aromatherapy within the Massage Community.

Want to contribute to the NAHA Essential E-News column? We'd love for you to share your helpful aromatherapy recipes and green-awareness tips. We are also looking for information on the following: Marketing your aromatherapy business tips, diffusion blends, what do you do to be green etc.

Please fill out the Online Feedback Form and submit your writings in a WORD Document to Kelly at ashitherapy@skybest.com If your e-news is accepted for publication in a future NAHA e-newsletter you will be notified via email.

NAHA E-News Going Green Article July 2009

2009-08-05T13:43:00.000-07:00

Essential News-Going Green

E-tips for Aromatherapy Awareness

Contributed by: Gina Rafkind

Feet Treat~give yourself a little sole power!

They come in all different shapes, sizes and we usually don't think about them until they hurt us. Yes, I'm talking about our feet! They do so much for us on a daily basis but for the most part are neglected. It's time to give a little gratitude to our feet and take time out to give them a little attention. Warning: This tip may cause you to relax so do not operate any heavy machinery afterwards:)

What you'll need: 1 golf ball, 1 - 1 oz. bottle with a screw top or flip cap, 1 oz. jojoba (or carrier oil of your choice), 7 drops Lavender (Lavandula angustifolia) essential oil, 5 drops Geranium (Pelargonium graveolens) essential oil, 2 drops Cypress (Cupressus sempervirens) essential oil.

I chose the three essential oils above because they are all known to help with nervous tension. Plus, Lavender is known to help relieve insomnia and inflammation. I love pairing Lavender with Geranium because I feel combining them makes the blend even more powerful. Geranium and Cypress are believed to aid with circulatory issues so they may help with arthritic conditions.

First, put the golf ball on a rug and rub the soles of your foot over the golf ball, one foot at a time. This feels so good! You are stimulating the reflex points on the bottom of your feet.
Don't be surprised if you feel sensations in other parts of your body. If you have ever had a reflexology session, you will know what I mean.

Then after you have made your massage oil by putting the designated drops of essential oils from the above into the 1 ounce bottle, adding your carrier oil to fill the rest of the bottle, capping the bottle and shaking gently, pour a little massage oil into the palm of one hand. Warm the oil up by rubbing your palms together, and then give your feet, one foot at a time, a nice, calming massage. I love to do this right before going to bed.

I keep the massage oil blend in the draw of my night table, along with my golf ball. You can also do this in the morning after waking up. Enjoy!

*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.

Gina Rafkind is the owner and founder of VedaSun; a company whose mission is to be your Aromatherapy Luminary and inspire you to Break Out and unleash your vibrant inner being by enhancing your awareness practice of using your senses as a pathway to presence.

Gina is a Licensed Cosmetologist, Aromatherapy Consultant, Certified Reflexologist and Acutonics Provider. She has been formally involved in the Aromatherapy field since 2000 and has studied with a Certified Aromatherapist. She is a current member of the Advisory Panel of the Natural Ingredient Resource Center.

Contact Gina at The Aromatherapy Luminary Discover 4 empowering steps to ignite your vibrant inner being.
http://www.pathwaytopresence.com/ http://www.vedasun.com/

Want to contribute to the NAHA Essential E-News column?
We'd love for you to share your helpful aromatherapy recipes and green-awareness tips. We are also looking for information on the following: Marketing your aromatherapy business tips, diffusion blends, what do you do to be green etc.

Please fill out the Online Feedback Form
and submit your writings in a WORD Document to Kelly at ashitherapy@skybest.com If your e-news is accepted for publication in a future NAHA e-newsletter you will be notified via email.

NAHA E-News Going Green Article August 2009

2009-08-05T12:54:00.000-07:00

Essential News-Going Green
E-tips for Aromatherapy Awareness

Contributed by Jennifer Hochell Pressimone

Green Bugs Busters!

In today's world, finding ways to green our earth, our communities and ourselves are vital. Having natural, green alternatives at our fingertips not only makes it simple, but it ensures that we may take action. Take pest control for example, if a greener solution for insect repellent, ant repellent or flea control was available, wouldn't you be likely to use it? Especially if it has additional health benefits, such as boosting immune function, enhancing your mood or helping release irritability?

Well, bugs may be a part of the natural greening process for the environment, but when they start attacking us or our pets, compromising our immunity and health, we need to take control. Using a natural, aromatherapy-based bug repellent, may be necessary to deter pests from biting you or your pet.

The great thing is that by using this natural repellent, you may also gain therapeutic value such as reduced anxiety and increased mental clarity, all at the same time. As we know, aromatherapy is a powerful combination of science and art. It is known to shift, alter, enhance and change our emotional, mental, physical and spiritual state. It provides a plethora of therapeutic properties such as antiviral, antibacterial, antifungal, anti-parasitic and vermifuge. Using essential oils with these properties provide you with a multi-faceted, multi-therapeutic and effective product, especially when seeking bug protection.

There are several essential oils known to offer stronger bug repelling properties than others. The ones I have found to be tremendously effective in fighting these unwanted nuisances are citronella, lemongrass, thyme, geranium and lavender. I have also found additional benefit by blending these essential oils with liquid plant-based enzymes, which are known to break down protein. Most bugs have an exoskeleton made of a protein structure. These enzymes help to break down their outer shell, thus disabling them from biting you or anyone else. The enzymes in conjunction with pure essential oils make for a valuable blend that may combat lice, fleas, insects and other nagging pests that may compromise optimal body functions.

If you happen to miss a spot while applying your bug repellent and get an insect bite, lavender and frankincense essential oils are known to provide anti-itch, anti-inflammatory and analgesic properties. Simple apply 1 drop neat to the specific area or mix in some avocado or jojoba oil for instant relief.

Bug Repelling Essential Oils

Cymbopogon nardus, is a member of the Gramineae family. This tall, perennial grass has a history of providing insect repellent properties in addition to being antiseptic, antibacterial and anti-parasitic. It is commonly employed in outdoor candles, natural bug repellents, aromatic mists, lotions and herbal teas. In addition to repellent bugs, citronella may help ease depression, reduce fever and combat colds.

Cymbopogon citratus, is a member of the Gramineae family. It is a tall, perennial grass that has historically been used to energize the mind and body, combat fatigue, combat infection and repel insects. It offers analgesic, astringent, antibacterial, antifungal and vermifuge properties. Lemongrass is commonly employed in herbal teas, aromatic mists, immune supporting blends and insect repellents.

Thymus vulgaris, is a member of the Labiatae family. It is a perennial, evergreen herb, historically used as a digestive tonic, antibacterial, antiviral, anti-parasitic and vermifuge. Thyme was employed along with clove and lemon during WWII to disinfect hospitals and fight against pesty invaders. Thyme has been commonly associated with cooking as it may combat internal parasites, indigestion, gas and bloating. It is a great addition to any insect repellent adding a sweet, green and herbaceous scent.

Pelargonium graveolens, is a member of the Geraniaceae family. It is a perennial shrub offering antibacterial, antiseptic, anti-inflammatory and vermifuge properties. Geranium essential oil, not to be confused with the plant we see on our doorstep, historically has been known to have a balancing effect on the body - physically, emotionally and mentally, as well as pH. This scent often repels bugs as soon as they come into contact with it.

Lavendula angustifolia, is a member of the Labiatae family. It is an evergreen shrub that perhaps is the most recognized, researched and used essential oil to date. Historically, it has been referred to as "the jack-of-all-trades" essential oil, providing countless therapeutic properties such as antiviral, antifungal, antifungal, analgesic, antiseptic and vermifuge. It not only helps to protect the body from pest invasions, it helps to calm irritations from those who attack us, reducing redness, inflammation, swelling and itching.

As you will note, a common denominator among most of these oils is that they belong to the Gramineae or Labiatae family and are perennial grasses or shrubs. So, if you do not have one of these listed oils in your cabinet, but you do have another that belongs in this botanical family, you may be able to substitute. Research it in an aromatherapy reference book (there are several available at www.naha.org online bookstore) and decide if it is a good choice for the blend you are creating.

You can choose to combine all of these oils in a blend or just use the ones you have on hand. Apply in a carrier to protect skin as well as hydrate and moisturize the skin. For pets, children and elderly, use a greater dilution ratio.

There are also many other ways to bust bugs, such as ants, roaches and fleas, from our home, our pets and even our plants. Peppermint, eucalyptus and clove essential oils are historically known to combat ants and other crawling critters. You can spray a mixture of these essential oils with plant-based enzymes and/or a soap concentrate like castile soap directly on their path or place a few drops of essential oil onto a cotton ball and place in the areas they may hide (of course, keeping it out of reach for children and pets).

To protect a plant from bug invasions, use a very diluted solution of water, vinegar and plant-based enzymes with 1 drop of an essential oil. Spray once daily.

Green Bug Buster Checklist: 100% pure essential oilsAvocado oil or jojoba oil, Liquid plant-based enzymes,Soap Concentrate or Castile Soap, Bandana or scarf (to spray solution for you or your pet when outside)

Bug Buster Spray 3.75 oz. Plant-based enzymes .25 oz Avocado oil 6 drops citronella 5 drops lemongrass 4 drops thyme 4 drops geranium 4 drops lavender. Combine avocado oil in the bottle with the essential oils and shake. Add in the plant-based enzymes and shake well.

Apply generous layer to skin at least 10 minutes before bug exposure. Use as needed. * for pets, because they have a more sensitive system than humans, apply a light layer over their coat once before bug exposure. An over-intoxification of the spray can cause them to be lethargic.

Information provided is for educational purposes only and not intended to diagnose, prescribe or treat any health concerns. A professional healthcare provider should be consulted before beginning any health program.

Here's to a greener you, a greener pet and greener environment. In scents and health, Jennifer Hochell Pressimone

Jennifer Hochell Pressimone is a holistic aromatherapist and herbalist, NAHA Regional Director, author, educator and natural health consultant. She is the owner of JennScents®, Inc. and the Clermont Herb Shoppe & Day Spa in Clermont, Florida. Jennifer contributes regularly to the NAHA journal and will be a featured speaker for NAHA upcoming tele-seminar in December. She can be reached at jh@jennscents.com www.jennscents.com

Want to contribute to the NAHA Essential E-News column?

We'd love for you to share your helpful aromatherapy recipes and green-awareness tips. We are also looking for information on the following: Marketing your aromatherapy business tips, diffusion blends, what do you do to be green etc.

Please fill out the Online Feedback Form
and submit your writings in a WORD Document to Kelly at ashitherapy@skybest.com If your e-news is accepted for publication in a future NAHA e-newsletter you will be notified via email.

NAHA August E-Newsletter 2009

2009-08-05T11:48:00.000-07:00

NAHA E-News Issue: 2009.3 August

Dear NAHA Member and Aromatherapy Supporter,

Welcome to NAHA's E-News. You are receiving this email as a current Member of NAHA or if you signed up to receive NAHA Enewsletters. If your contact information has changed please let us know so we can update enewsletter database.
Please use the Online Feedback Form to submit your contact changes.

August Highlights
*Membership Appreciation
*Approved Schools Renewed and New Listings
*Membership Discount Program
*E-Scents-green tips for aromatherapy awareness (see separate post for article)
*Calendar of Events
*Aromatherapy in the News
*Director's Corner
*Tele-Conference Schedule Updates: September 10, 2009
Muscle Testing with Aromatherapy-benefits of using Kinesiology in Aromatherapy Presented by: Sylla Sheppard Hanger LMT

NAHA Membership Appreciation

THANK YOU to the following members who recently joined or renewed their membership.

Aroma Heals Aromatherapy Institute

International Institute of Chinese Medicinal Aromatherapy

NAHA Approved Educators Schools
click on the direct link to find out more on aromatherapy schools and educational programs available in the USA, Canada and Internationally around the world. Many schools also offer distance learning, homestudy programs and online courses.

Aromatherapy Educators and Schools are a wonderful source for building a strong foundation and awareness in true aromatherapy. Please support the NAHA Approved Schools & Educators.

Here what some are sharing in response to NAHA E-news:

Good morning Kelly,"I'm so glad you forward these press releases. It really helps to stay informed personally, and to also provide information for our students." Lauren Shapiro-Communications Manager for American College of Healthcare Sciences.Lauren Shapiro, Communications Manager, works on behalf of the American College of Healthcare Sciences to educate the community about holistic health education and professional career opportunities.

In addition to maintaining the College's social media, including several blogs and the College's monthly newsletter, the ACHS Reporter, Lauren also builds community connections by circulating information about the College's current programs, developing programs, and community wellness events. Lauren is also an ACHS faculty member and teaches English Composition. While working with ACHS, Lauren has the unique opportunity to learn about the health-promoting properties of aromatherapy and herbalism through her everyday interactions. At present, she is researching apartment gardens!

THIS SECTION: NAHA Tele-Conference*Directors Corner*Aromatherapy Safety

NAHA Tele-Conferences

Topic: Muscle Testing with Aromatherapy-benefits of using Kinesiology in Aromatherapy

When:September 10, 2009 Thursday 8:30pm EST
Fee: Free for NAHA Members
Presenter: Sylla Sheppard Hanger LMT

Sylla will speak about:
Introduction to Aromatic Kinesiology (asking the body to hear, feel and understand the body's voice- Robbi Zeck).

Sylla will present on the unique use of muscle testing with aromatherapy and the benefits of using it in bodywork as well as any aromatic endeavor, or just for one self when one feels stuck; emotionally, physically and spiritually. Based on The Blossoming Heart- Aromatherapy for Healing and Transformation and work of Robbi Zeck (Australia)

Sylla will be offering tele-conference attendees a 10% discount on purchase of Robbi Zeck's book 'The Blossoming Heart- Aromatherapy for Healing and Transformation'.

Discount will apply towards Sylla's professional manuals and chemistry kit/booklets.Want to learn more about Aromatic Kinesiology?

Sylla will also be hosting a special in-person seminar workshop.
Tampa, Florida October 31 and November 1, 2009 'Aromatherapy and Emotions' with Presenter; Robbi Zeck; Pioneer in Aromatic Kinesiology.

To learn more about Sylla and her school or to register for upcoming event with Robbi Zeck please visit http://www.atlanticinstitute.com/

To Register for Tele-conference
Please fill out the NAHA Online Feedback Form.

1. Completely fill out entire form
2. Use the comment box to include the tele-conference date and topic you want to attend.
3. Once your NAHA Membership is verified you will receive by email tele-conference call-in number and access instructions.

(please allow time for form to be processed prior to receiving confirmation).

Incomplete forms will not be accepted. Please fill in all information on the form in order to register for the tele-conference.

Tele-conferences are open to NAHA Members only.

Space is limited so please be sure you will be able to attend before registering.

Upcoming 2009-2010 Teleconferences to be scheduled with:

Shellie Enteen; Oct 8: Create a Toxic-free Environment by Cleaning with Essential Oils

Kelly Holland Azzaro; Nov. 12: Animal Aromatherapy; Holistic healing for you and your animal friends

Jennifer Hochell- Pressimone; Dec 10: Aromatherapy Relief for Holiday Stress - Keeping a Strong Immune System

Dr. Bruce Berkowsky: Jan 12: Spiritual PhytoEssencing (specific topic TBA)

Sara Holmes March 11: First Do No Harm; Safe Alternatives to Neat Application of Essential Oils in Massage and Spa Treatments

Dr. Vivian Lunny; April 8: Hormonal Balancing with Essential Oils

Mindy Green; May 13: Aromatic medicine in a clinical setting

Lesley Wooler; TBA
and many more exciting presenters/topics to be announced soon.

Tele-conference date, time, presenter and fees are scheduled to change without notice. Tele-conference may also be rescheduled due to technical difficulties.

Are you interested in presenting a tele-conference?

If so please fill out the NAHA Online Feedback Form.

1. Be sure to include your complete contact information.
2. Use the suggestion box at the end of the form to include the tele-conference topic, along with a brief description of the 1 hour long presentation.

All submissions will be reviewed by the NAHA Board. If your tele-conference is approved you will be notified by email.

NAHA Director's Corner click on link to read more about this months highlighted director: Central District Director Missouri Jeff Hoard

Jeffrey Hoard has been NAHA Central District Director and Missouri Regional Director since 1999. He was a signer of the original NAHA bylaws adopted at the San Francisco AGM in 1995. He has served on several bylaw committees, 3 Conference Committees, the Executive Committee, the Ethics Committee and the Advisory Committee since then. From 1997 to 2000 he was editor of Scentsitivity Journal, the predecessor to the Aromatherapy Journal and has had articles published in both Scentsitivity and the Aromatherapy Journal. He was a daily volunteer in the NAHA Administrative office from 1997-2000 as special assistant to the President and was an active volunteer at the NAHA conferences of 1996, 1998 and 2004.

Aromatherapy and Essential Oil Safety Awareness

Visit the NAHA website via this link for more information on Essential Oil Reaction Form.

Or contact NAHA Safety Chair Sylla Sheppard Hanger at sylla@tampabay.rr.com http://www.atlanticinstitute.com/

NAHA Enewsletter Layout:
Kelly Holland Azzaro

Editorial Team:
Shellie Enteen
Kelly Holland Azzaro

Disclaimer:
The information on the NAHA Website or contained in NAHA Email Communications are not intended to diagnose or take the place of professional healthcare. Please consult your health care practitioner if you are pregnant or have been diagnosed with any serious healthcare problems.

Keep all aromatherapy products out of reach of children. Do not get near eyes.
If essential oils get in the eyes, flush with water and seek proper healthcare advice.
Before using essential oils and aromatherapy products please consult with a professional aromatherapist.

NAHA website is a resourceful area for information on Aromatherapy Safety, Applications and Uses. http://www.naha.org/

All Questions pertaining to essential oils and aromatherapy must be submitted via the online Feedback form which is on the Contact NAHA page and Membership Resources page.
All incomplete forms will be returned to sender.

NAHA can not diagnose or prescribe essential oils, please note that any information shared is for educational purposes only.

Membership Discount Program
Click on the above link to view the Professionals, Schools and Businesses that offer a discount to NAHA Members. Please mention that you are a active member of NAHA when placing an order in order to receive a discount.

Do you want to offer a discount to NAHA Members?
If so, please fill out the Online Feedback Form and be sure to include your complete contact information along with discount amount and for what items; ie; products, services et

NAHA Members Marge Clark and Jennifer Hochell Pressimone are offering NAHA Members special discounts that were highlighted in recent NAHA E-news Announcements .

Marge of Nature's Gift is offering NAHA Members a special 10% off discount on essential oils, blends, carriers and hydrosols. Also free media rate shipping on her autographed book.
Visit http://www.naturesgift.com/ more information. (Use order code: NAHA at online checkout)

Jennifer of JennScents is offering NAHA Members a special 20% off discount to purchase JennScents Recipe Guide and JennScents Aromatherapy Guide for Pets. (mention this e-newsletter when placing your order with JennScents for the discount to apply). To purchase a copy or for more information please visit her website http://www.jennscents.com/ or email jh@jennscents.com

Essential News-Going Green
E-tips for Aromatherapy Awareness
Contributed by Jennifer Hochell Pressimone

Click on the separate blog post titled: August E-news Going Green Article to read Jennifer's complete E-tips; Green Bugs Busters!

Want to contribute to the NAHA Essential E-News column?
We'd love for you to share your helpful aromatherapy recipes and green-awareness tips. We are also looking for information on the following: Marketing your aromatherapy business tips, diffusion blends, what do you do to be green etc.

Please fill out the Online Feedback Form
and submit your writings in a WORD Document to Kelly at ashitherapy@skybest.com If your e-news is accepted for publication in a future NAHA e-newsletter you will be notified via email.

NAHA Calendar of Events
Click on the above link to view more classes, lectures, workshops and educational programs

Journal Discount Packet SPECIAL SALE

NAHA Journal Discount Packet get them while they last. Here is your opportunity to purchase past issues of the NAHA Aromatherapy Journals at a special discounted package price.

Click on link to NAHA Bookstore to order online.

Visit the NAHA Online Yellow Pages Advertisers

An affordable way to promote your business, products and services. Only $150.00 per year for Members and $250.00 per year for non-members. Includes a direct link to your website.

Save 20% off August Online Book Special Aromatherapy Workbook; Marcel Lavabre
*mention this enewsletter when ordering (use online store comment box at checkout) Offer Expires: August 30, 2009

Welcome to Our New Blog!

2008-03-07T17:59:00.000-08:00

This is a place where NAHA members and prospective members can come to learn about what's happening in our organization. As members, it is also YOUR blog, where you can share your ideas and experiences in regards to Aromatherapy.

The National Association for Holistic Aromatherapy (NAHA) is a non-profit organization that was formed in 1990, at a time when Aromatherapy was very new in the US. You can read more about the history of NAHA here: http://www.naha.org/history.htm

Over the past 18 years, NAHA has accomplished much in the advancement of true Aromatherapy, due entirely to dedicated volunteers who have a passion for Aromatherapy and educating the public on the safe and effective use of essential oils. NAHA is currently the largest professional organization for Aromatherapists in the United States, and the current Board and Directors are committed to creating a dynamic professional community amongst our members.

The blogs at the right belong to our members and Directors; please explore these blogs to learn more about Aromatherapy and what NAHA members are doing. If you are a NAHA member and would like your blog added, please contact us.